Shake and Bake
Workouts
Wednesday 1/17/24 @ 7:29 PM
367kj
88rpm
41%
18mph
Friday 1/19/24 @ 11:13 AM
✅
406kj
82rpm
44%
19mph
Saturday 11/18/23 @ 3:12 AM
553kj
91rpm
42%
19mph
Saturday 12/2/23 @ 12:14 PM
✅
565kj
91rpm
41%
19mph
Saturday 11/26/22 @ 1:41 PM
✅
454kj
98rpm
40%
20mph
Tuesday 2/28/23 @ 11:5 AM
368kj
95rpm
35%
17mph
Tuesday 3/15/22 @ 12:19 PM
393kj
88rpm
42%
19mph
Monday 3/28/22 @ 10:6 AM
✅
419kj
88rpm
43%
19mph
Saturday 3/5/22 @ 12:58 PM
576kj
88rpm
43%
20mph
Sunday 3/6/22 @ 12:24 PM
✅
595kj
95rpm
42%
20mph
Thursday 3/24/22 @ 11:50 AM
398kj
86rpm
43%
19mph
Wednesday 4/6/22 @ 10:15 AM
✅
421kj
92rpm
41%
19mph
Thursday 11/25/21 @ 12:57 PM
✅
439kj
82rpm
47%
20mph
Thursday 11/25/21 @ 12:56 PM
432kj
82rpm
47%
19mph
Monday 11/8/21 @ 1:8 PM
380kj
87rpm
39%
18mph
Tuesday 11/9/21 @ 11:24 AM
✅
401kj
93rpm
35%
17mph
Wednesday 10/20/21 @ 12:3 PM
340kj
85rpm
41%
18mph
Thursday 8/26/21 @ 10:23 AM
✅
352kj
83rpm
42%
18mph
Saturday 10/2/21 @ 12:10 PM
✅
126kj
94rpm
35%
17mph
Thursday 7/8/21 @ 11:3 AM
90kj
95rpm
30%
14mph
Workouts
367
kj
Wednesday 1/17/24
393
kj
Tuesday 3/15/22
576
kj
Saturday 3/5/22
398
kj
Thursday 3/24/22
432
kj
Thursday 11/25/21
340
kj
Wednesday 10/20/21