Shake and Bake

Workouts

Wednesday 3/27/24 @ 4:40 PM
βœ…
629kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/3/23 @ 11:35 AM
366kj
62rpm
50%
17mph
Monday 11/6/23 @ 11:20 AM
βœ…
634kj
94rpm
48%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:54 AM
407kj
140rpm
0%
0mph
Saturday 11/5/22 @ 3:59 PM
βœ…
686kj
87rpm
53%
23mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Saturday 9/16/23 @ 3:55 PM
527kj
48rpm
72%
20mph
Thursday 8/5/21 @ 12:28 PM
βœ…
390kj
96rpm
46%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 5/19/23 @ 11:11 AM
85kj
39rpm
44%
10mph
Saturday 1/7/23 @ 4:59 PM
βœ…
416kj
94rpm
48%
23mph
30 min 80s Ride
Jenn Sherman
Monday 4/10/23 @ 10:8 AM
199kj
58rpm
48%
15mph
Friday 2/3/23 @ 3:4 PM
βœ…
986kj
89rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/3/23 @ 11:17 PM
193kj
48rpm
57%
15mph
Saturday 8/7/21 @ 11:55 AM
βœ…
910kj
93rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/25/22 @ 11:32 AM
385kj
63rpm
47%
16mph
Saturday 10/29/22 @ 3:0 PM
βœ…
574kj
81rpm
51%
21mph
45 min Live DJ Ride
Robin ArzΓ³n
Monday 10/26/20 @ 9:56 AM
250kj
0rpm
0%
0mph
Wednesday 3/16/22 @ 10:0 AM
βœ…
733kj
95rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 10:2 AM
140kj
51rpm
39%
11mph
Tuesday 12/15/20 @ 1:21 PM
βœ…
91kj
76rpm
41%
16mph
15 min Low Impact Ride
Christine D'Ercole
Friday 9/25/20 @ 10:31 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 629 kj
Wednesday 3/27/24
366 kj
Friday 3/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 634 kj
Monday 11/6/23
407 kj
Wednesday 6/16/21
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
βœ… 686 kj
Saturday 11/5/22
527 kj
Saturday 9/16/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 390 kj
Thursday 8/5/21
85 kj
Friday 5/19/23
30 min 80s Ride
Jenn Sherman
βœ… 416 kj
Saturday 1/7/23
199 kj
Monday 4/10/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 986 kj
Friday 2/3/23
193 kj
Friday 2/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 910 kj
Saturday 8/7/21
385 kj
Friday 11/25/22
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 574 kj
Saturday 10/29/22
250 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 733 kj
Wednesday 3/16/22
140 kj
Wednesday 3/16/22
15 min Low Impact Ride
Christine D'Ercole
βœ… 91 kj
Tuesday 12/15/20
kj
Friday 9/25/20