Shake and Bake

Workouts

Saturday 4/20/24 @ 6:30 PM
✅
406kj
90rpm
49%
22mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/10/19 @ 4:37 PM
287kj
79rpm
47%
19mph
Thursday 5/5/22 @ 12:36 PM
✅
660kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 11:37 AM
338kj
83rpm
39%
17mph
Tuesday 10/25/22 @ 1:57 PM
✅
323kj
90rpm
53%
24mph
20 min 80s Ride
Jenn Sherman
Monday 10/31/22 @ 10:31 AM
130kj
82rpm
38%
16mph
Monday 3/7/22 @ 4:54 PM
✅
396kj
86rpm
51%
22mph
30 min 80s Ride
Jenn Sherman
Wednesday 3/9/22 @ 11:38 AM
271kj
85rpm
42%
18mph
Saturday 3/5/22 @ 2:40 PM
✅
203kj
76rpm
50%
20mph
20 min 80s Rock Ride
Sam Yo
Monday 2/14/22 @ 11:32 AM
185kj
83rpm
44%
19mph
Thursday 1/27/22 @ 11:2 PM
75kj
88rpm
29%
13mph
20 min Recovery Ride
Ben Alldis
Wednesday 10/21/20 @ 10:26 AM
✅
123kj
82rpm
38%
16mph
Wednesday 7/7/21 @ 1:6 PM
✅
217kj
88rpm
52%
23mph
15 min 80s Ride
Jenn Sherman
Friday 8/6/21 @ 11:25 AM
158kj
84rpm
46%
20mph
Sunday 7/4/21 @ 7:6 PM
✅
290kj
90rpm
51%
23mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Tuesday 7/6/21 @ 11:12 AM
173kj
83rpm
42%
18mph
Tuesday 3/30/21 @ 12:3 PM
✅
605kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 10:18 AM
408kj
84rpm
43%
19mph
Sunday 8/16/20 @ 4:59 PM
✅
393kj
94rpm
47%
22mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:59 PM
315kj
87rpm
46%
20mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 406 kj
Saturday 4/20/24
287 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 660 kj
Thursday 5/5/22
338 kj
Thursday 11/12/20
20 min 80s Ride
Jenn Sherman
✅ 323 kj
Tuesday 10/25/22
130 kj
Monday 10/31/22
30 min 80s Ride
Jenn Sherman
✅ 396 kj
Monday 3/7/22
271 kj
Wednesday 3/9/22
20 min 80s Rock Ride
Sam Yo
✅ 203 kj
Saturday 3/5/22
185 kj
Monday 2/14/22
20 min Recovery Ride
Ben Alldis
75 kj
Thursday 1/27/22
✅ 123 kj
Wednesday 10/21/20
15 min 80s Ride
Jenn Sherman
✅ 217 kj
Wednesday 7/7/21
158 kj
Friday 8/6/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 290 kj
Sunday 7/4/21
173 kj
Tuesday 7/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Tuesday 3/30/21
408 kj
Thursday 6/11/20
30 min Power Zone Ride
Christine D'Ercole
✅ 393 kj
Sunday 8/16/20
315 kj
Sunday 8/16/20