Shake and Bake

Workouts

Wednesday 3/13/24 @ 4:18 PM
91kj
93rpm
30%
14mph
20 min Recovery Ride
Matt Wilpers
Thursday 11/9/23 @ 9:2 PM
✅
128kj
107rpm
32%
17mph
Tuesday 11/30/21 @ 5:5 PM
✅
649kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/29/23 @ 9:50 PM
268kj
87rpm
37%
16mph
Saturday 12/9/23 @ 4:0 PM
✅
894kj
96rpm
49%
23mph
60 min Disco Ride
Cliff Dwenger
Saturday 12/9/23 @ 4:0 PM
509kj
89rpm
42%
19mph
Thursday 11/16/23 @ 11:31 AM
✅
883kj
93rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/24/23 @ 8:59 PM
391kj
86rpm
38%
17mph
Saturday 7/1/23 @ 1:0 PM
✅
505kj
91rpm
53%
24mph
30 min Madonna Ride
Leanne Hainsby
Friday 7/14/23 @ 9:14 PM
232kj
93rpm
40%
18mph
Saturday 6/17/23 @ 3:0 PM
✅
632kj
76rpm
56%
22mph
45 min 70s Ride
Hannah Corbin
Saturday 6/17/23 @ 2:59 PM
423kj
86rpm
46%
19mph
Thursday 3/11/21 @ 1:54 PM
✅
769kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/7/22 @ 4:49 PM
378kj
91rpm
34%
17mph
Tuesday 4/27/21 @ 11:43 AM
✅
769kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/30/23 @ 7:55 PM
396kj
87rpm
38%
17mph
Wednesday 12/15/21 @ 9:30 PM
✅
487kj
93rpm
44%
21mph
45 min 70s Rock Ride
Jenn Sherman
Sunday 2/12/23 @ 3:42 PM
392kj
82rpm
41%
19mph
Saturday 1/21/23 @ 3:31 PM
✅
291kj
91rpm
42%
20mph
30 min Low Impact Ride
Mila Lazar
Saturday 1/21/23 @ 3:29 PM
179kj
92rpm
34%
16mph

Workouts

20 min Recovery Ride
Matt Wilpers
91 kj
Wednesday 3/13/24
✅ 128 kj
Thursday 11/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Tuesday 11/30/21
268 kj
Friday 12/29/23
60 min Disco Ride
Cliff Dwenger
✅ 894 kj
Saturday 12/9/23
509 kj
Saturday 12/9/23
60 min Power Zone Ride
Matt Wilpers
✅ 883 kj
Thursday 11/16/23
391 kj
Sunday 9/24/23
30 min Madonna Ride
Leanne Hainsby
✅ 505 kj
Saturday 7/1/23
232 kj
Friday 7/14/23
45 min 70s Ride
Hannah Corbin
✅ 632 kj
Saturday 6/17/23
423 kj
Saturday 6/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Thursday 3/11/21
378 kj
Wednesday 12/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Tuesday 4/27/21
396 kj
Sunday 4/30/23
45 min 70s Rock Ride
Jenn Sherman
✅ 487 kj
Wednesday 12/15/21
392 kj
Sunday 2/12/23
30 min Low Impact Ride
Mila Lazar
✅ 291 kj
Saturday 1/21/23
179 kj
Saturday 1/21/23