Shake and Bake

Workouts

Tuesday 2/20/24 @ 6:24 PM
✅
585kj
94rpm
46%
22mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 10/26/22 @ 11:36 PM
417kj
82rpm
45%
19mph
Tuesday 11/28/23 @ 12:56 PM
✅
625kj
96rpm
47%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/2/23 @ 7:29 PM
405kj
81rpm
45%
19mph
Sunday 6/19/22 @ 10:16 PM
✅
944kj
96rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 11:57 AM
563kj
82rpm
46%
19mph
Wednesday 2/9/22 @ 6:14 PM
✅
675kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:25 PM
404kj
82rpm
44%
19mph
Thursday 12/9/21 @ 12:55 AM
✅
607kj
89rpm
59%
26mph
30 min Queen Ride
Kendall Toole
Tuesday 12/14/21 @ 12:13 AM
439kj
78rpm
59%
23mph
Tuesday 10/26/21 @ 1:30 PM
✅
318kj
86rpm
56%
24mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 4/20/21 @ 3:30 PM
155kj
80rpm
44%
18mph
Tuesday 7/13/21 @ 11:51 AM
45kj
88rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Wednesday 9/8/21 @ 11:19 PM
✅
59kj
84rpm
37%
16mph
Thursday 7/1/21 @ 10:2 PM
✅
741kj
91rpm
54%
24mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Monday 7/26/21 @ 9:47 PM
378kj
77rpm
46%
19mph
Saturday 9/26/20 @ 11:59 AM
✅
756kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:32 PM
459kj
86rpm
40%
18mph
Thursday 10/22/20 @ 12:6 PM
✅
744kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:45 PM
528kj
70rpm
51%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 585 kj
Tuesday 2/20/24
417 kj
Wednesday 10/26/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 625 kj
Tuesday 11/28/23
405 kj
Sunday 7/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 944 kj
Sunday 6/19/22
563 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 675 kj
Wednesday 2/9/22
404 kj
Sunday 2/14/21
30 min Queen Ride
Kendall Toole
✅ 607 kj
Thursday 12/9/21
439 kj
Tuesday 12/14/21
20 min Classic Rock Ride
Jenn Sherman
✅ 318 kj
Tuesday 10/26/21
155 kj
Tuesday 4/20/21
10 min Low Impact Ride
Denis Morton
45 kj
Tuesday 7/13/21
✅ 59 kj
Wednesday 9/8/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 741 kj
Thursday 7/1/21
378 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Saturday 9/26/20
459 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Thursday 10/22/20
528 kj
Saturday 7/13/19