Shake and Bake
Workouts
Saturday 3/25/23 @ 6:0 PM
✅
520kj
75rpm
62%
25mph
Friday 3/24/23 @ 3:37 PM
250kj
80rpm
44%
18mph
Wednesday 10/13/21 @ 5:56 PM
97kj
87rpm
33%
15mph
Tuesday 1/30/24 @ 7:23 PM
✅
153kj
82rpm
41%
18mph
Friday 11/10/23 @ 12:37 PM
✅
373kj
84rpm
50%
22mph
Tuesday 11/7/23 @ 6:28 PM
278kj
81rpm
46%
19mph
Thursday 6/9/22 @ 1:14 PM
✅
78kj
93rpm
38%
18mph
Tuesday 6/14/22 @ 3:15 PM
70kj
89rpm
38%
17mph
Thursday 1/27/22 @ 1:34 PM
84kj
80rpm
33%
14mph
Saturday 10/2/21 @ 12:33 PM
✅
145kj
79rpm
42%
17mph
Tuesday 10/26/21 @ 11:49 PM
34kj
80rpm
30%
13mph
Monday 11/8/21 @ 9:47 PM
✅
71kj
85rpm
39%
17mph
Friday 7/9/21 @ 8:59 PM
✅
562kj
88rpm
59%
25mph
Saturday 7/10/21 @ 12:29 PM
264kj
80rpm
47%
19mph
Saturday 3/27/21 @ 5:27 PM
✅
423kj
99rpm
47%
22mph
Saturday 3/27/21 @ 5:25 PM
285kj
95rpm
41%
19mph
Tuesday 1/5/21 @ 12:29 PM
✅
131kj
89rpm
37%
17mph
Saturday 1/9/21 @ 5:57 PM
126kj
83rpm
38%
17mph
Monday 10/5/20 @ 11:9 AM
209kj
78rpm
35%
15mph
Friday 12/18/20 @ 8:40 PM
✅
304kj
83rpm
39%
17mph
Workouts
278
kj
Tuesday 11/7/23
285
kj
Saturday 3/27/21