Shake and Bake

Workouts

Saturday 10/31/20 @ 11:59 AM
✅
365kj
84rpm
50%
21mph
30 min Rocky Horror Show Ride
Jess King
Saturday 6/12/21 @ 12:36 PM
291kj
73rpm
51%
19mph
Saturday 10/8/22 @ 3:0 PM
✅
631kj
80rpm
55%
22mph
45 min 80s Ride
Kendall Toole
Saturday 1/4/20 @ 1:29 PM
402kj
71rpm
50%
19mph
Monday 12/7/20 @ 12:28 PM
✅
439kj
84rpm
54%
23mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/15/21 @ 12:40 PM
272kj
73rpm
50%
19mph
Wednesday 9/22/21 @ 3:25 PM
✅
298kj
85rpm
53%
23mph
20 min 80s Ride
Jess King
Friday 10/15/21 @ 11:37 AM
171kj
73rpm
48%
18mph
Monday 10/4/21 @ 5:28 PM
✅
491kj
84rpm
55%
24mph
30 min 80s Pop Ride
Leanne Hainsby
Tuesday 10/12/21 @ 12:22 PM
254kj
73rpm
48%
18mph
Wednesday 9/22/21 @ 5:26 PM
✅
495kj
85rpm
56%
24mph
30 min 80s Ride
Sam Yo
Monday 9/27/21 @ 12:27 PM
282kj
68rpm
53%
19mph
Sunday 4/25/21 @ 12:0 PM
✅
462kj
87rpm
54%
23mph
30 min 80s Ride
Kendall Toole
Wednesday 4/28/21 @ 12:24 PM
261kj
70rpm
50%
18mph
Saturday 11/7/20 @ 2:59 PM
✅
367kj
89rpm
48%
21mph
30 min 70s Ride
Leanne Hainsby
Friday 10/30/20 @ 12:2 PM
238kj
78rpm
44%
18mph

Workouts

30 min Rocky Horror Show Ride
Jess King
✅ 365 kj
Saturday 10/31/20
291 kj
Saturday 6/12/21
45 min 80s Ride
Kendall Toole
✅ 631 kj
Saturday 10/8/22
402 kj
Saturday 1/4/20
30 min Holiday Ride
Emma Lovewell
✅ 439 kj
Monday 12/7/20
272 kj
Wednesday 12/15/21
20 min 80s Ride
Jess King
✅ 298 kj
Wednesday 9/22/21
171 kj
Friday 10/15/21
30 min 80s Pop Ride
Leanne Hainsby
✅ 491 kj
Monday 10/4/21
254 kj
Tuesday 10/12/21
30 min 80s Ride
Sam Yo
✅ 495 kj
Wednesday 9/22/21
282 kj
Monday 9/27/21
30 min 80s Ride
Kendall Toole
✅ 462 kj
Sunday 4/25/21
261 kj
Wednesday 4/28/21
30 min 70s Ride
Leanne Hainsby
✅ 367 kj
Saturday 11/7/20
238 kj
Friday 10/30/20