Shake and Bake
Workouts
Sunday 9/19/21 @ 2:40 PM
✅
279kj
78rpm
47%
19mph
Sunday 11/24/19 @ 3:27 PM
264kj
86rpm
43%
19mph
Saturday 6/4/22 @ 11:27 AM
✅
647kj
75rpm
46%
18mph
Sunday 12/11/22 @ 4:12 PM
573kj
82rpm
41%
18mph
Saturday 12/3/22 @ 2:27 PM
✅
513kj
77rpm
45%
19mph
Saturday 11/28/20 @ 8:2 PM
464kj
88rpm
40%
18mph
Sunday 8/21/22 @ 1:11 PM
✅
252kj
72rpm
47%
18mph
Monday 9/12/22 @ 3:18 PM
194kj
81rpm
39%
17mph
Sunday 5/2/21 @ 12:55 PM
✅
438kj
73rpm
44%
17mph
Wednesday 5/5/21 @ 7:17 PM
436kj
81rpm
42%
18mph
Sunday 11/17/19 @ 1:20 PM
197kj
48rpm
35%
11mph
Sunday 3/21/21 @ 2:23 PM
✅
364kj
77rpm
45%
18mph
Thursday 9/19/19 @ 10:7 AM
217kj
73rpm
44%
17mph
Wednesday 11/20/19 @ 2:7 PM
✅
221kj
83rpm
41%
18mph
Thursday 4/16/20 @ 11:35 AM
209kj
82rpm
38%
17mph
Sunday 4/5/20 @ 7:25 PM
✅
225kj
80rpm
42%
17mph
Sunday 12/15/19 @ 2:8 PM
✅
403kj
85rpm
43%
19mph
Wednesday 12/18/19 @ 3:52 PM
342kj
83rpm
42%
18mph
Saturday 9/21/19 @ 1:28 PM
✅
487kj
80rpm
43%
18mph
Saturday 6/22/19 @ 4:39 PM
466kj
89rpm
40%
18mph
Workouts
264
kj
Sunday 11/24/19
573
kj
Sunday 12/11/22
464
kj
Saturday 11/28/20
217
kj
Thursday 9/19/19
209
kj
Thursday 4/16/20
342
kj
Wednesday 12/18/19
466
kj
Saturday 6/22/19