Shake and Bake

Workouts

Saturday 12/3/22 @ 2:27 PM
513kj
77rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 10:53 PM
✅
616kj
79rpm
49%
20mph
Monday 3/21/22 @ 5:1 PM
✅
416kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/20/22 @ 6:4 PM
413kj
74rpm
47%
19mph
Sunday 1/16/22 @ 2:28 PM
✅
330kj
82rpm
48%
20mph
30 min Disney Ride
Emma Lovewell
Monday 1/17/22 @ 11:14 PM
239kj
81rpm
43%
18mph
Thursday 2/27/20 @ 12:37 AM
✅
329kj
89rpm
54%
24mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 11/21/21 @ 7:49 PM
242kj
61rpm
63%
21mph
Thursday 9/19/19 @ 10:7 AM
✅
217kj
73rpm
44%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 7:50 PM
179kj
81rpm
38%
16mph
Thursday 4/16/20 @ 11:35 AM
209kj
82rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/12/20 @ 5:14 PM
✅
278kj
86rpm
44%
19mph
Sunday 1/19/20 @ 3:9 PM
✅
98kj
78rpm
48%
20mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/22/19 @ 7:6 PM
52kj
84rpm
34%
15mph
Sunday 12/15/19 @ 2:8 PM
✅
403kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 8:45 PM
386kj
85rpm
43%
19mph
Sunday 11/17/19 @ 1:20 PM
197kj
48rpm
35%
11mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:23 PM
✅
351kj
81rpm
42%
18mph
Saturday 9/21/19 @ 1:28 PM
✅
487kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/5/19 @ 8:6 PM
446kj
82rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Saturday 12/3/22
✅ 616 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Monday 3/21/22
413 kj
Sunday 3/20/22
30 min Disney Ride
Emma Lovewell
✅ 330 kj
Sunday 1/16/22
239 kj
Monday 1/17/22
20 min FTP Test Ride
Christine D'Ercole
✅ 329 kj
Thursday 2/27/20
242 kj
Sunday 11/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Thursday 9/19/19
179 kj
Sunday 9/22/19
30 min Power Zone Ride
Christine D'Ercole
209 kj
Thursday 4/16/20
✅ 278 kj
Sunday 4/12/20
10 min Low Impact Ride
Christine D'Ercole
✅ 98 kj
Sunday 1/19/20
52 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Sunday 12/15/19
386 kj
Tuesday 12/17/19
45 min Billy Joel Ride
Jenn Sherman
197 kj
Sunday 11/17/19
✅ 351 kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Saturday 9/21/19
446 kj
Friday 7/5/19