Shake and Bake

Workouts

Saturday 6/5/21 @ 9:34 AM
✅
820kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 8:22 PM
478kj
83rpm
35%
15mph
Thursday 1/27/22 @ 3:34 PM
✅
403kj
79rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 11:30 PM
241kj
86rpm
34%
15mph
Friday 5/7/21 @ 10:8 PM
✅
238kj
79rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:57 AM
136kj
84rpm
33%
14mph
Saturday 3/6/21 @ 2:23 PM
✅
756kj
75rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 11:5 PM
452kj
83rpm
35%
15mph
Saturday 2/29/20 @ 5:42 PM
✅
776kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:41 AM
317kj
82rpm
35%
15mph
Wednesday 10/28/20 @ 10:29 PM
✅
222kj
70rpm
46%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:23 AM
113kj
75rpm
33%
13mph
Wednesday 9/23/20 @ 10:54 PM
✅
462kj
74rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:30 AM
311kj
82rpm
35%
15mph
Monday 9/14/20 @ 11:15 PM
✅
170kj
66rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 12:7 AM
169kj
80rpm
38%
16mph
Monday 5/11/20 @ 11:21 AM
✅
329kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:21 AM
198kj
84rpm
33%
14mph
Sunday 12/1/19 @ 1:22 PM
✅
509kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 5:40 AM
269kj
90rpm
31%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 820 kj
Saturday 6/5/21
478 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Thursday 1/27/22
241 kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Friday 5/7/21
136 kj
Wednesday 9/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Saturday 3/6/21
452 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Saturday 2/29/20
317 kj
Friday 2/19/21
30 min Halloween Ride
Matt Wilpers
✅ 222 kj
Wednesday 10/28/20
113 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Wednesday 9/23/20
311 kj
Thursday 9/24/20
30 min Together We Ride
Robin Arzón
✅ 170 kj
Monday 9/14/20
169 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Monday 5/11/20
198 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Sunday 12/1/19
269 kj
Sunday 4/5/20