Shake and Bake
Workouts
Wednesday 1/3/24 @ 2:41 PM
36kj
89rpm
28%
13mph
Saturday 7/30/22 @ 4:44 PM
✅
70kj
81rpm
40%
17mph
Wednesday 1/12/22 @ 4:39 PM
50kj
86rpm
34%
15mph
Monday 9/11/23 @ 3:52 PM
✅
57kj
77rpm
39%
16mph
Friday 12/9/22 @ 1:19 PM
52kj
86rpm
34%
15mph
Tuesday 8/8/23 @ 4:36 PM
✅
64kj
78rpm
40%
17mph
Saturday 6/11/22 @ 10:21 AM
158kj
77rpm
38%
15mph
Friday 6/10/22 @ 9:41 PM
✅
300kj
71rpm
53%
20mph
Monday 6/21/21 @ 12:38 PM
131kj
76rpm
41%
17mph
Tuesday 6/15/21 @ 11:22 PM
✅
200kj
71rpm
53%
20mph
Tuesday 1/12/21 @ 11:34 AM
156kj
87rpm
34%
15mph
Monday 12/7/20 @ 2:24 PM
✅
238kj
78rpm
45%
18mph
Wednesday 9/2/20 @ 10:37 AM
✅
181kj
82rpm
38%
16mph
Wednesday 9/2/20 @ 2:59 PM
173kj
75rpm
40%
16mph
Tuesday 8/25/20 @ 10:29 AM
98kj
78rpm
37%
15mph
Wednesday 8/5/20 @ 1:35 PM
✅
134kj
71rpm
44%
17mph
Friday 7/31/20 @ 10:56 AM
159kj
77rpm
38%
15mph
Friday 7/31/20 @ 8:11 PM
✅
180kj
75rpm
41%
16mph
Thursday 4/30/20 @ 10:55 AM
✅
137kj
83rpm
34%
14mph
Saturday 5/23/20 @ 3:31 PM
132kj
79rpm
35%
14mph