Shake and Bake
Workouts
Saturday 1/6/24 @ 6:5 PM
253kj
69rpm
50%
19mph
Monday 11/27/23 @ 12:47 PM
✅
279kj
82rpm
45%
19mph
Sunday 12/3/23 @ 4:33 PM
✅
262kj
63rpm
54%
19mph
Monday 12/4/23 @ 9:9 AM
228kj
85rpm
41%
18mph
Sunday 1/22/23 @ 5:51 PM
✅
169kj
66rpm
57%
21mph
Saturday 11/26/22 @ 3:47 PM
88kj
79rpm
39%
16mph
Monday 11/13/23 @ 4:28 PM
✅
273kj
60rpm
56%
19mph
Monday 11/13/23 @ 1:6 PM
204kj
75rpm
43%
17mph
Thursday 5/4/23 @ 3:5 PM
164kj
74rpm
46%
18mph
Tuesday 5/9/23 @ 12:22 PM
✅
165kj
79rpm
44%
18mph
Sunday 8/16/20 @ 3:13 PM
✅
393kj
86rpm
50%
22mph
Wednesday 8/19/20 @ 11:52 AM
219kj
76rpm
44%
17mph
Thursday 4/28/22 @ 2:38 PM
262kj
73rpm
49%
19mph
Friday 4/29/22 @ 2:46 PM
✅
290kj
74rpm
50%
20mph
Monday 11/29/21 @ 10:31 PM
kj
rpm
%
0mph
Monday 12/6/21 @ 12:46 PM
✅
387kj
79rpm
45%
19mph
Wednesday 10/24/18 @ 4:4 AM
kj
rpm
%
0mph
Thursday 3/21/19 @ 7:54 PM
✅
100kj
84rpm
39%
17mph
Wednesday 7/25/18 @ 2:30 PM
✅
373kj
84rpm
50%
22mph
Thursday 7/26/18 @ 12:8 PM
210kj
81rpm
41%
17mph
Workouts
253
kj
Saturday 1/6/24
204
kj
Monday 11/13/23
262
kj
Thursday 4/28/22