Shake and Bake
Workouts
Tuesday 11/21/23 @ 4:11 PM
310kj
84rpm
39%
17mph
Sunday 7/2/23 @ 7:26 PM
✅
329kj
87rpm
39%
18mph
Saturday 10/21/23 @ 3:32 PM
✅
188kj
81rpm
38%
16mph
Friday 10/20/23 @ 7:56 PM
175kj
80rpm
37%
15mph
Thursday 6/29/23 @ 3:47 PM
✅
196kj
92rpm
36%
17mph
Sunday 6/18/23 @ 2:4 PM
184kj
93rpm
35%
16mph
Saturday 6/24/23 @ 3:7 PM
✅
323kj
92rpm
38%
17mph
Tuesday 6/27/23 @ 11:22 AM
313kj
86rpm
39%
17mph
Friday 3/4/22 @ 6:47 PM
✅
441kj
89rpm
38%
18mph
Monday 12/28/20 @ 3:2 PM
370kj
87rpm
37%
16mph
Tuesday 5/24/22 @ 4:7 PM
190kj
81rpm
46%
19mph
Saturday 1/14/23 @ 3:57 PM
✅
194kj
79rpm
47%
20mph
Saturday 1/15/22 @ 3:50 PM
✅
331kj
89rpm
38%
17mph
Wednesday 1/19/22 @ 2:38 PM
318kj
85rpm
39%
17mph
Saturday 6/18/22 @ 2:53 PM
✅
448kj
87rpm
39%
18mph
Friday 6/17/22 @ 12:35 PM
403kj
83rpm
39%
17mph
Monday 5/9/22 @ 5:44 PM
282kj
80rpm
39%
16mph
Sunday 5/8/22 @ 1:26 PM
✅
283kj
80rpm
39%
16mph
Thursday 2/3/22 @ 3:26 PM
✅
325kj
89rpm
38%
17mph
Tuesday 5/11/21 @ 10:33 PM
293kj
86rpm
38%
17mph
Workouts
310
kj
Tuesday 11/21/23
175
kj
Friday 10/20/23
184
kj
Sunday 6/18/23
313
kj
Tuesday 6/27/23
370
kj
Monday 12/28/20
403
kj
Friday 6/17/22
282
kj
Monday 5/9/22
293
kj
Tuesday 5/11/21