Shake and Bake
Workouts
Sunday 10/22/23 @ 2:47 PM
316kj
87rpm
39%
17mph
Friday 9/29/23 @ 4:23 PM
✅
343kj
76rpm
44%
18mph
Thursday 7/27/23 @ 4:44 PM
313kj
84rpm
38%
16mph
Sunday 3/15/20 @ 11:47 PM
✅
451kj
78rpm
47%
20mph
Friday 4/22/22 @ 2:22 PM
325kj
86rpm
39%
17mph
Thursday 9/16/21 @ 7:32 PM
✅
387kj
74rpm
46%
18mph
Saturday 5/6/23 @ 2:10 PM
308kj
89rpm
38%
17mph
Wednesday 9/4/19 @ 5:41 PM
✅
385kj
84rpm
42%
19mph
Monday 6/13/22 @ 6:4 PM
325kj
86rpm
39%
17mph
Friday 7/1/22 @ 5:21 PM
✅
351kj
75rpm
44%
18mph
Sunday 7/17/22 @ 12:58 PM
313kj
83rpm
38%
17mph
Monday 6/29/20 @ 4:48 PM
✅
462kj
81rpm
46%
20mph
Sunday 5/22/22 @ 12:48 PM
465kj
89rpm
40%
18mph
Saturday 6/27/20 @ 5:56 PM
✅
586kj
80rpm
47%
20mph
Monday 3/21/22 @ 5:24 PM
432kj
90rpm
38%
17mph
Thursday 12/17/20 @ 7:29 PM
✅
605kj
81rpm
46%
20mph
Tuesday 10/19/21 @ 4:4 PM
287kj
76rpm
40%
16mph
Tuesday 10/26/21 @ 4:10 PM
✅
426kj
73rpm
49%
19mph
Tuesday 7/27/21 @ 3:58 PM
319kj
87rpm
39%
17mph
Thursday 1/7/21 @ 6:17 PM
✅
458kj
83rpm
46%
20mph
Workouts
316
kj
Sunday 10/22/23
308
kj
Saturday 5/6/23
325
kj
Monday 6/13/22
465
kj
Sunday 5/22/22
432
kj
Monday 3/21/22
287
kj
Tuesday 10/19/21
319
kj
Tuesday 7/27/21