Shake and Bake
Workouts
Tuesday 1/3/23 @ 8:13 PM
✅
313kj
84rpm
39%
17mph
Saturday 1/2/21 @ 4:18 PM
300kj
81rpm
40%
17mph
Tuesday 9/26/23 @ 2:49 PM
✅
324kj
88rpm
37%
17mph
Saturday 9/26/20 @ 12:50 AM
309kj
85rpm
37%
17mph
Monday 8/21/23 @ 9:53 PM
✅
328kj
93rpm
37%
18mph
Wednesday 2/9/22 @ 4:26 PM
268kj
86rpm
36%
16mph
Thursday 7/27/23 @ 4:44 PM
✅
313kj
84rpm
38%
16mph
Monday 9/7/20 @ 4:29 PM
305kj
86rpm
36%
16mph
Thursday 7/13/23 @ 6:43 PM
✅
209kj
88rpm
38%
17mph
Thursday 11/19/20 @ 12:35 AM
204kj
84rpm
39%
17mph
Thursday 1/5/23 @ 4:24 PM
400kj
83rpm
40%
17mph
Saturday 9/26/20 @ 3:53 PM
✅
417kj
86rpm
39%
17mph
Sunday 8/1/21 @ 12:54 PM
✅
206kj
90rpm
37%
17mph
Sunday 4/25/21 @ 3:48 PM
169kj
87rpm
35%
16mph
Thursday 5/26/22 @ 2:19 PM
✅
348kj
86rpm
40%
18mph
Wednesday 12/30/20 @ 5:42 PM
309kj
85rpm
38%
17mph
Saturday 3/12/22 @ 2:15 PM
✅
310kj
89rpm
37%
17mph
Saturday 3/19/22 @ 4:25 PM
262kj
86rpm
36%
16mph
Friday 10/29/21 @ 5:24 PM
✅
297kj
85rpm
38%
16mph
Friday 7/30/21 @ 11:49 PM
254kj
83rpm
34%
15mph
Workouts
300
kj
Saturday 1/2/21
268
kj
Wednesday 2/9/22
204
kj
Thursday 11/19/20
400
kj
Thursday 1/5/23
169
kj
Sunday 4/25/21
309
kj
Wednesday 12/30/20
262
kj
Saturday 3/19/22