Shake and Bake

Workouts

Monday 6/15/20 @ 12:23 PM
272kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:25 PM
279kj
71rpm
43%
16mph
Monday 5/4/20 @ 12:5 PM
270kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:57 PM
294kj
72rpm
44%
17mph
Thursday 3/28/19 @ 9:10 PM
250kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:59 PM
251kj
70rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 6/15/20
279 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Monday 5/4/20
294 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Thursday 3/28/19
251 kj
Wednesday 9/4/19