Shake and Bake

Workouts

Wednesday 2/19/20 @ 9:58 PM
230kj
91rpm
33%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/18/23 @ 12:26 AM
✅
482kj
85rpm
46%
20mph
Sunday 11/15/20 @ 11:39 PM
431kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 10:5 PM
✅
663kj
82rpm
48%
21mph
Monday 9/14/20 @ 9:45 PM
289kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/16/22 @ 10:16 PM
✅
491kj
84rpm
47%
20mph
Thursday 3/26/20 @ 8:30 PM
310kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:3 PM
✅
652kj
85rpm
47%
20mph
Thursday 5/27/21 @ 9:43 PM
432kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:43 PM
✅
607kj
82rpm
45%
19mph
Wednesday 4/21/21 @ 9:1 PM
294kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:40 PM
✅
464kj
80rpm
48%
20mph
Tuesday 12/1/20 @ 12:28 AM
321kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:32 PM
✅
489kj
91rpm
43%
20mph
Tuesday 11/17/20 @ 12:26 AM
199kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 10:19 PM
✅
285kj
90rpm
41%
19mph
Monday 10/26/20 @ 11:14 PM
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/14/20 @ 2:21 PM
✅
450kj
81rpm
47%
20mph
Tuesday 9/22/20 @ 3:42 PM
277kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 8:28 PM
✅
433kj
89rpm
40%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
230 kj
Wednesday 2/19/20
✅ 482 kj
Tuesday 4/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Sunday 11/15/20
✅ 663 kj
Sunday 3/12/23
45 min Power Zone Ride
Denis Morton
289 kj
Monday 9/14/20
✅ 491 kj
Thursday 6/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Thursday 3/26/20
✅ 652 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
432 kj
Thursday 5/27/21
✅ 607 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 4/21/21
✅ 464 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 12/1/20
✅ 489 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Tuesday 11/17/20
✅ 285 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Monday 10/26/20
✅ 450 kj
Friday 8/14/20
45 min Power Zone Ride
Denis Morton
277 kj
Tuesday 9/22/20
✅ 433 kj
Sunday 9/20/20