Shake and Bake
VS
Workouts
Sunday 11/15/20 @ 11:39 PM
431kj
84rpm
40%
17mph
Saturday 8/22/20 @ 11:53 AM
✅
737kj
86rpm
49%
22mph
Monday 9/14/20 @ 9:45 PM
289kj
86rpm
37%
17mph
Tuesday 2/7/23 @ 10:45 PM
✅
527kj
83rpm
49%
21mph
Thursday 3/26/20 @ 8:30 PM
310kj
81rpm
36%
15mph
Saturday 3/28/20 @ 4:0 PM
✅
767kj
87rpm
50%
22mph
Thursday 5/27/21 @ 9:43 PM
432kj
85rpm
39%
17mph
Thursday 4/23/20 @ 7:55 PM
✅
763kj
89rpm
48%
22mph
Tuesday 11/17/20 @ 12:26 AM
199kj
84rpm
39%
17mph
Wednesday 4/22/20 @ 8:58 PM
✅
331kj
91rpm
44%
21mph
Wednesday 4/21/21 @ 9:1 PM
294kj
84rpm
38%
17mph
Monday 4/19/21 @ 8:32 PM
✅
589kj
84rpm
52%
22mph
Tuesday 12/1/20 @ 12:28 AM
321kj
92rpm
37%
17mph
Monday 11/23/20 @ 4:3 PM
✅
543kj
92rpm
47%
21mph
Monday 10/26/20 @ 11:14 PM
301kj
80rpm
40%
17mph
Wednesday 5/6/20 @ 6:32 PM
✅
488kj
83rpm
48%
20mph
Tuesday 9/22/20 @ 3:42 PM
277kj
87rpm
36%
16mph
Monday 11/25/19 @ 11:11 PM
✅
577kj
85rpm
49%
21mph
Friday 7/17/20 @ 9:11 PM
279kj
90rpm
36%
16mph
Monday 1/7/19 @ 10:59 AM
✅
480kj
87rpm
46%
20mph
1stpelothenvino
FL
14
VS
callmetbone
#B'More#PZP#Road#Mtn
182
🔥
Workouts
431
kj
Sunday 11/15/20
310
kj
Thursday 3/26/20
199
kj
Tuesday 11/17/20
294
kj
Wednesday 4/21/21
301
kj
Monday 10/26/20
279
kj
Friday 7/17/20