Shake and Bake
Workouts
Sunday 12/12/21 @ 12:55 PM
148kj
58rpm
45%
15mph
Sunday 12/12/21 @ 12:54 PM
✅
245kj
79rpm
44%
18mph
Tuesday 7/13/21 @ 11:55 AM
161kj
66rpm
42%
15mph
Thursday 7/22/21 @ 1:3 PM
✅
225kj
79rpm
43%
18mph
Monday 11/2/20 @ 4:27 PM
✅
195kj
66rpm
46%
17mph
Tuesday 2/9/21 @ 1:54 PM
186kj
80rpm
39%
16mph
Tuesday 11/24/20 @ 1:52 PM
183kj
74rpm
42%
16mph
Wednesday 11/25/20 @ 1:35 PM
✅
213kj
84rpm
40%
17mph
Tuesday 6/16/20 @ 11:53 AM
161kj
65rpm
52%
18mph
Friday 9/18/20 @ 12:39 PM
✅
249kj
78rpm
55%
22mph
Saturday 6/20/20 @ 11:17 AM
137kj
78rpm
42%
17mph
Friday 8/21/20 @ 12:45 PM
✅
231kj
84rpm
49%
21mph
Sunday 2/24/19 @ 1:58 PM
307kj
67rpm
46%
17mph
Friday 2/22/19 @ 12:58 PM
✅
693kj
82rpm
57%
24mph
Saturday 10/13/18 @ 12:41 PM
131kj
67rpm
39%
14mph
Tuesday 10/23/18 @ 12:7 AM
✅
452kj
83rpm
55%
23mph
Saturday 5/26/18 @ 11:55 AM
201kj
68rpm
39%
14mph
Wednesday 6/6/18 @ 10:58 AM
✅
606kj
79rpm
54%
22mph
Sunday 4/29/18 @ 12:43 PM
164kj
67rpm
36%
13mph
Saturday 4/7/18 @ 12:16 PM
✅
627kj
79rpm
55%
22mph