Shake and Bake

Workouts

Sunday 1/29/23 @ 6:27 PM
✅
45kj
78rpm
35%
14mph
Extra 10: Low Impact Ride
Hannah Frankson
Thursday 1/26/23 @ 11:46 PM
44kj
69rpm
38%
14mph
Monday 7/19/21 @ 10:46 AM
118kj
77rpm
39%
16mph
20 min EDM Ride
Emma Lovewell
Thursday 7/15/21 @ 9:31 PM
✅
134kj
71rpm
44%
17mph
Thursday 6/10/21 @ 7:54 PM
48kj
77rpm
35%
14mph
10 min Low Impact Ride
Jess King
Thursday 6/10/21 @ 11:47 PM
✅
55kj
71rpm
40%
15mph
Friday 4/9/21 @ 2:32 PM
164kj
81rpm
37%
15mph
30 min 80s Ride
Denis Morton
Thursday 4/8/21 @ 11:28 PM
✅
255kj
73rpm
49%
19mph
Tuesday 4/6/21 @ 10:55 AM
113kj
80rpm
37%
15mph
20 min 80s Ride
Emma Lovewell
Sunday 4/4/21 @ 1:39 PM
✅
171kj
74rpm
48%
18mph
Monday 3/22/21 @ 1:22 PM
99kj
79rpm
36%
15mph
20 min 80s Ride
Matt Wilpers
Friday 3/19/21 @ 7:36 PM
✅
112kj
75rpm
40%
16mph
Saturday 3/20/21 @ 6:31 PM
✅
119kj
73rpm
40%
16mph
20 min EDM Ride
Emma Lovewell
Friday 3/19/21 @ 12:12 AM
118kj
63rpm
46%
16mph
Tuesday 2/9/21 @ 10:29 AM
78kj
78rpm
32%
13mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 2/14/21 @ 3:23 PM
✅
129kj
78rpm
41%
16mph
Saturday 11/7/20 @ 5:12 PM
138kj
74rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 11:48 PM
✅
205kj
69rpm
45%
17mph
Tuesday 10/6/20 @ 11:56 AM
✅
256kj
77rpm
39%
15mph
45 min 90s Ride
Emma Lovewell
Thursday 10/8/20 @ 11:56 PM
247kj
73rpm
40%
15mph

Workouts

Extra 10: Low Impact Ride
Hannah Frankson
✅ 45 kj
Sunday 1/29/23
44 kj
Thursday 1/26/23
20 min EDM Ride
Emma Lovewell
118 kj
Monday 7/19/21
✅ 134 kj
Thursday 7/15/21
10 min Low Impact Ride
Jess King
48 kj
Thursday 6/10/21
✅ 55 kj
Thursday 6/10/21
30 min 80s Ride
Denis Morton
164 kj
Friday 4/9/21
✅ 255 kj
Thursday 4/8/21
20 min 80s Ride
Emma Lovewell
113 kj
Tuesday 4/6/21
✅ 171 kj
Sunday 4/4/21
20 min 80s Ride
Matt Wilpers
99 kj
Monday 3/22/21
✅ 112 kj
Friday 3/19/21
20 min EDM Ride
Emma Lovewell
✅ 119 kj
Saturday 3/20/21
118 kj
Friday 3/19/21
20 min 80s Rock Ride
Christine D'Ercole
78 kj
Tuesday 2/9/21
✅ 129 kj
Sunday 2/14/21
30 min Pop Ride
Cody Rigsby
138 kj
Saturday 11/7/20
✅ 205 kj
Friday 11/6/20
45 min 90s Ride
Emma Lovewell
✅ 256 kj
Tuesday 10/6/20
247 kj
Thursday 10/8/20