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Shake and Bake
1queenp
ATL
115 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
25
Beat 1queenp
Workouts
Previous Workouts
Next Workouts
Tuesday 7/21/20 @ 2:31 AM
✅
287
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 9:57 PM
239
kj
79
rpm
35
%
15
mph
Friday 1/20/23 @ 1:0 PM
✅
169
kj
64
rpm
45
%
15
mph
30 min Club Bangers Ride
Alex Toussaint
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Sunday 1/22/23 @ 6:0 PM
118
kj
63
rpm
39
%
13
mph
Saturday 10/15/22 @ 4:2 PM
✅
213
kj
71
rpm
44
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Thursday 1/5/23 @ 11:12 PM
132
kj
62
rpm
41
%
14
mph
Saturday 12/31/22 @ 3:37 PM
✅
184
kj
63
rpm
46
%
15
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Tuesday 8/4/20 @ 9:53 PM
171
kj
64
rpm
45
%
15
mph
Wednesday 12/7/22 @ 10:36 PM
✅
189
kj
66
rpm
44
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 11/28/22 @ 11:59 PM
135
kj
66
rpm
40
%
14
mph
Tuesday 2/2/21 @ 2:16 AM
11
kj
8
rpm
24
%
1
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/15/19 @ 11:14 PM
✅
208
kj
81
rpm
30
%
13
mph
Saturday 4/18/20 @ 9:52 PM
✅
310
kj
86
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/15/20 @ 9:32 PM
297
kj
83
rpm
35
%
15
mph
Monday 7/27/20 @ 2:23 AM
✅
135
kj
61
rpm
41
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 9:31 PM
132
kj
78
rpm
34
%
14
mph
Saturday 6/27/20 @ 2:50 PM
✅
356
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 12:49 PM
255
kj
67
rpm
38
%
14
mph
Saturday 3/7/20 @ 9:22 PM
✅
233
kj
67
rpm
50
%
17
mph
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 3/8/20 @ 7:50 PM
173
kj
64
rpm
45
%
15
mph
Previous Workouts
Next Workouts
1queenp
ATL
115 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
25
Beat 1queenp
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
287
kj
Tuesday 7/21/20
239
kj
Monday 6/29/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
169
kj
Friday 1/20/23
118
kj
Sunday 1/22/23
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
213
kj
Saturday 10/15/22
132
kj
Thursday 1/5/23
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
184
kj
Saturday 12/31/22
171
kj
Tuesday 8/4/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
189
kj
Wednesday 12/7/22
135
kj
Monday 11/28/22
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
11
kj
Tuesday 2/2/21
✅
208
kj
Friday 11/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
310
kj
Saturday 4/18/20
297
kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
135
kj
Monday 7/27/20
132
kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
356
kj
Saturday 6/27/20
255
kj
Sunday 6/28/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
233
kj
Saturday 3/7/20
173
kj
Sunday 3/8/20
Previous Workouts
Next Workouts