Shake and Bake

Workouts

Tuesday 7/21/20 @ 2:31 AM
287kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:57 PM
239kj
79rpm
35%
15mph
Friday 1/20/23 @ 1:0 PM
169kj
64rpm
45%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/22/23 @ 6:0 PM
118kj
63rpm
39%
13mph
Saturday 10/15/22 @ 4:2 PM
213kj
71rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/5/23 @ 11:12 PM
132kj
62rpm
41%
14mph
Saturday 12/31/22 @ 3:37 PM
184kj
63rpm
46%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/4/20 @ 9:53 PM
171kj
64rpm
45%
15mph
Wednesday 12/7/22 @ 10:36 PM
189kj
66rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/28/22 @ 11:59 PM
135kj
66rpm
40%
14mph
Tuesday 2/2/21 @ 2:16 AM
11kj
8rpm
24%
1mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 11:14 PM
208kj
81rpm
30%
13mph
Saturday 4/18/20 @ 9:52 PM
310kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 9:32 PM
297kj
83rpm
35%
15mph
Monday 7/27/20 @ 2:23 AM
135kj
61rpm
41%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 9:31 PM
132kj
78rpm
34%
14mph
Saturday 6/27/20 @ 2:50 PM
356kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 12:49 PM
255kj
67rpm
38%
14mph
Saturday 3/7/20 @ 9:22 PM
233kj
67rpm
50%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 7:50 PM
173kj
64rpm
45%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
287 kj
Tuesday 7/21/20
239 kj
Monday 6/29/20
30 min Club Bangers Ride
Alex Toussaint
169 kj
Friday 1/20/23
118 kj
Sunday 1/22/23
30 min Hip Hop Ride
Alex Toussaint
213 kj
Saturday 10/15/22
132 kj
Thursday 1/5/23
30 min HIIT & Hills Ride
Alex Toussaint
184 kj
Saturday 12/31/22
171 kj
Tuesday 8/4/20
30 min Hip Hop Ride
Alex Toussaint
189 kj
Wednesday 12/7/22
135 kj
Monday 11/28/22
60 min Power Zone Endurance Ride
Denis Morton
11 kj
Tuesday 2/2/21
208 kj
Friday 11/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 4/18/20
297 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Monday 7/27/20
132 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Saturday 6/27/20
255 kj
Sunday 6/28/20
30 min Women of Hip Hop Ride
Alex Toussaint
233 kj
Saturday 3/7/20
173 kj
Sunday 3/8/20