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Shake and Bake
1lmichele
#PZP #StL #PSG
0
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
123 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Wednesday 5/26/21 @ 11:54 PM
295
kj
89
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 5/24/21 @ 11:17 PM
✅
567
kj
89
rpm
48
%
21
mph
Friday 5/21/21 @ 11:55 PM
401
kj
84
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/9/22 @ 2:40 PM
✅
735
kj
89
rpm
48
%
21
mph
Saturday 2/13/21 @ 4:34 PM
322
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 12/1/20 @ 11:22 AM
✅
540
kj
86
rpm
49
%
21
mph
Saturday 12/5/20 @ 4:52 PM
202
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 8/28/20 @ 11:37 PM
✅
338
kj
83
rpm
49
%
21
mph
Saturday 11/21/20 @ 2:7 AM
337
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/30/20 @ 12:39 PM
✅
512
kj
83
rpm
49
%
21
mph
Monday 11/9/20 @ 6:17 PM
307
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 1:3 AM
✅
529
kj
87
rpm
48
%
21
mph
Friday 10/2/20 @ 1:16 AM
230
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 12:26 AM
✅
578
kj
90
rpm
48
%
22
mph
Friday 2/14/20 @ 4:8 AM
324
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 12:20 AM
✅
570
kj
88
rpm
49
%
22
mph
Friday 6/21/19 @ 9:26 PM
482
kj
81
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 9:7 PM
✅
755
kj
88
rpm
49
%
22
mph
Sunday 12/15/19 @ 6:44 PM
423
kj
82
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 1:27 PM
✅
665
kj
87
rpm
47
%
21
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
0
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
123 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
295
kj
Wednesday 5/26/21
✅
567
kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Friday 5/21/21
✅
735
kj
Saturday 7/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
322
kj
Saturday 2/13/21
✅
540
kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
202
kj
Saturday 12/5/20
✅
338
kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
337
kj
Saturday 11/21/20
✅
512
kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Monday 11/9/20
✅
529
kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
230
kj
Friday 10/2/20
✅
578
kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
324
kj
Friday 2/14/20
✅
570
kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
482
kj
Friday 6/21/19
✅
755
kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
423
kj
Sunday 12/15/19
✅
665
kj
Saturday 4/25/20
Previous Workouts
Next Workouts