Shake and Bake

Workouts

Wednesday 5/26/21 @ 11:54 PM
295kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:17 PM
✅
567kj
89rpm
48%
21mph
Friday 5/21/21 @ 11:55 PM
401kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 2:40 PM
✅
735kj
89rpm
48%
21mph
Saturday 2/13/21 @ 4:34 PM
322kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 11:22 AM
✅
540kj
86rpm
49%
21mph
Saturday 12/5/20 @ 4:52 PM
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 11:37 PM
✅
338kj
83rpm
49%
21mph
Saturday 11/21/20 @ 2:7 AM
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 12:39 PM
✅
512kj
83rpm
49%
21mph
Monday 11/9/20 @ 6:17 PM
307kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:3 AM
✅
529kj
87rpm
48%
21mph
Friday 10/2/20 @ 1:16 AM
230kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:26 AM
✅
578kj
90rpm
48%
22mph
Friday 2/14/20 @ 4:8 AM
324kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:20 AM
✅
570kj
88rpm
49%
22mph
Friday 6/21/19 @ 9:26 PM
482kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 9:7 PM
✅
755kj
88rpm
49%
22mph
Sunday 12/15/19 @ 6:44 PM
423kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:27 PM
✅
665kj
87rpm
47%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
295 kj
Wednesday 5/26/21
✅ 567 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
401 kj
Friday 5/21/21
✅ 735 kj
Saturday 7/9/22
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Saturday 2/13/21
✅ 540 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Saturday 12/5/20
✅ 338 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Saturday 11/21/20
✅ 512 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 11/9/20
✅ 529 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Friday 10/2/20
✅ 578 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Friday 2/14/20
✅ 570 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
482 kj
Friday 6/21/19
✅ 755 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 12/15/19
✅ 665 kj
Saturday 4/25/20