Shake and Bake
Workouts
Sunday 3/29/20 @ 11:20 PM
420kj
82rpm
40%
17mph
Saturday 10/5/19 @ 4:44 PM
✅
745kj
88rpm
49%
22mph
Saturday 5/15/21 @ 9:40 PM
305kj
81rpm
40%
17mph
Wednesday 12/16/20 @ 12:45 PM
✅
450kj
78rpm
49%
20mph
Saturday 11/14/20 @ 3:12 PM
440kj
90rpm
39%
18mph
Monday 11/16/20 @ 11:22 PM
✅
639kj
87rpm
46%
20mph
Tuesday 11/10/20 @ 11:34 PM
204kj
92rpm
37%
17mph
Tuesday 4/21/20 @ 11:25 AM
✅
335kj
91rpm
45%
21mph
Saturday 6/22/19 @ 5:35 PM
370kj
85rpm
42%
18mph
Monday 6/8/20 @ 6:40 PM
✅
580kj
89rpm
49%
22mph
Tuesday 8/20/19 @ 1:23 AM
332kj
81rpm
42%
18mph
Monday 8/19/19 @ 10:20 AM
✅
534kj
84rpm
50%
21mph
Friday 7/12/19 @ 11:50 PM
384kj
84rpm
42%
18mph
Wednesday 7/10/19 @ 10:21 AM
✅
575kj
90rpm
48%
22mph
Monday 5/6/19 @ 11:52 AM
459kj
80rpm
42%
18mph
Saturday 5/4/19 @ 9:46 PM
✅
724kj
94rpm
46%
21mph
Tuesday 1/29/19 @ 2:51 AM
299kj
86rpm
38%
17mph
Monday 1/28/19 @ 11:20 AM
✅
448kj
94rpm
43%
20mph
Monday 12/3/18 @ 12:27 PM
187kj
84rpm
38%
16mph
Sunday 8/5/18 @ 10:42 AM
✅
311kj
79rpm
49%
20mph
Workouts
420
kj
Sunday 3/29/20
305
kj
Saturday 5/15/21
440
kj
Saturday 11/14/20
204
kj
Tuesday 11/10/20
332
kj
Tuesday 8/20/19
299
kj
Tuesday 1/29/19