Shake and Bake

Workouts

Thursday 12/8/22 @ 12:57 PM
✅
252kj
86rpm
35%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 8/17/22 @ 4:19 PM
234kj
82rpm
35%
15mph
Monday 12/14/20 @ 5:12 PM
✅
205kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 12:25 PM
179kj
78rpm
39%
16mph
Saturday 11/12/22 @ 7:33 PM
✅
252kj
84rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/12/22 @ 11:39 PM
227kj
83rpm
35%
15mph
Monday 10/5/20 @ 11:16 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:48 PM
✅
359kj
78rpm
39%
16mph
Monday 5/11/20 @ 7:47 PM
✅
204kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 4:2 PM
170kj
80rpm
37%
16mph
Tuesday 11/19/19 @ 3:6 AM
✅
331kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
Monday 12/10/18 @ 2:55 AM
✅
344kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 11:15 PM
246kj
77rpm
37%
15mph
Wednesday 2/27/19 @ 12:36 PM
✅
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 11:30 PM
237kj
82rpm
36%
15mph
Saturday 10/20/18 @ 9:13 PM
✅
419kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/4/18 @ 12:52 PM
261kj
82rpm
33%
14mph
Sunday 7/22/18 @ 4:57 PM
✅
366kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/14/18 @ 4:43 PM
320kj
77rpm
38%
15mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 252 kj
Thursday 12/8/22
234 kj
Wednesday 8/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Monday 12/14/20
179 kj
Thursday 4/16/20
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 252 kj
Saturday 11/12/22
227 kj
Saturday 11/12/22
60 min Power Zone Ride
Matt Wilpers
kj
Monday 10/5/20
✅ 359 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 204 kj
Monday 5/11/20
170 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Tuesday 11/19/19
178 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Monday 12/10/18
246 kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Wednesday 2/27/19
237 kj
Tuesday 2/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 10/20/18
261 kj
Friday 5/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Sunday 7/22/18
320 kj
Saturday 7/14/18