Shake and Bake
Workouts
Monday 4/13/20 @ 6:50 PM
344kj
84rpm
41%
18mph
Monday 4/1/19 @ 12:52 PM
✅
451kj
87rpm
44%
20mph
Wednesday 6/12/19 @ 11:43 AM
349kj
84rpm
41%
18mph
Sunday 6/3/18 @ 11:27 AM
✅
413kj
86rpm
43%
19mph
Sunday 3/24/19 @ 10:51 PM
429kj
87rpm
39%
17mph
Friday 3/22/19 @ 12:56 PM
✅
569kj
86rpm
45%
19mph
Thursday 2/21/19 @ 2:7 AM
347kj
89rpm
39%
18mph
Tuesday 2/12/19 @ 1:39 PM
✅
445kj
86rpm
45%
20mph
Saturday 2/16/19 @ 6:27 PM
432kj
89rpm
39%
17mph
Sunday 2/10/19 @ 1:42 PM
✅
564kj
85rpm
44%
19mph
Friday 11/30/18 @ 10:21 PM
332kj
95rpm
37%
18mph
Tuesday 11/27/18 @ 9:48 PM
✅
433kj
87rpm
44%
19mph
Thursday 8/30/18 @ 2:8 AM
295kj
86rpm
34%
16mph
Thursday 8/30/18 @ 9:46 AM
✅
418kj
80rpm
44%
18mph
Wednesday 8/8/18 @ 1:12 AM
305kj
90rpm
36%
17mph
Tuesday 8/7/18 @ 12:49 PM
✅
414kj
88rpm
42%
19mph
Wednesday 8/1/18 @ 3:15 AM
296kj
88rpm
36%
16mph
Monday 7/30/18 @ 9:39 PM
✅
423kj
85rpm
43%
19mph
Wednesday 7/25/18 @ 1:31 AM
295kj
93rpm
35%
17mph
Monday 7/23/18 @ 8:28 PM
✅
417kj
89rpm
42%
19mph
Workouts
429
kj
Sunday 3/24/19
332
kj
Friday 11/30/18
296
kj
Wednesday 8/1/18