Shake and Bake

Workouts

Sunday 10/13/19 @ 10:33 PM
202kj
84rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 3:27 PM
✅
248kj
90rpm
40%
18mph
Saturday 12/12/20 @ 10:19 PM
401kj
86rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
✅
452kj
79rpm
42%
17mph
Saturday 6/22/19 @ 5:35 PM
✅
370kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 4:19 PM
295kj
83rpm
37%
16mph
Wednesday 11/20/19 @ 2:59 AM
333kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 3:3 AM
✅
373kj
81rpm
44%
18mph
Saturday 2/16/19 @ 12:1 AM
✅
320kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 2:50 PM
178kj
77rpm
32%
13mph
Tuesday 1/22/19 @ 12:40 AM
✅
423kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 3:13 PM
408kj
86rpm
39%
17mph
Friday 1/11/19 @ 2:8 AM
✅
315kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/6/19 @ 5:18 PM
302kj
87rpm
38%
17mph
Tuesday 11/27/18 @ 3:7 AM
✅
412kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/23/18 @ 6:4 PM
400kj
81rpm
40%
17mph
Friday 10/19/18 @ 6:34 PM
288kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/16/18 @ 8:27 PM
✅
348kj
85rpm
41%
18mph
Saturday 9/1/18 @ 4:38 PM
448kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:35 PM
✅
471kj
89rpm
40%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
202 kj
Sunday 10/13/19
✅ 248 kj
Thursday 5/9/19
60 min Two for One: Power Zone Ride
Denis & Matt
401 kj
Saturday 12/12/20
✅ 452 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Saturday 6/22/19
295 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Wednesday 11/20/19
✅ 373 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Saturday 2/16/19
178 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Tuesday 1/22/19
408 kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Friday 1/11/19
302 kj
Sunday 1/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Tuesday 11/27/18
400 kj
Friday 11/23/18
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Friday 10/19/18
✅ 348 kj
Tuesday 10/16/18
60 min Power Zone Ride
Matt Wilpers
448 kj
Saturday 9/1/18
✅ 471 kj
Saturday 9/1/18