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Shake and Bake
1lmichele
#PZP #StL #PSG
49
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
126 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Sunday 10/13/19 @ 10:33 PM
202
kj
84
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 3:27 PM
✅
248
kj
90
rpm
40
%
18
mph
Saturday 12/12/20 @ 10:19 PM
401
kj
86
rpm
37
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:59 PM
✅
452
kj
79
rpm
42
%
17
mph
Saturday 6/22/19 @ 5:35 PM
✅
370
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 4:19 PM
295
kj
83
rpm
37
%
16
mph
Wednesday 11/20/19 @ 2:59 AM
333
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/19/19 @ 3:3 AM
✅
373
kj
81
rpm
44
%
18
mph
Saturday 2/16/19 @ 12:1 AM
✅
320
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/13/19 @ 2:50 PM
178
kj
77
rpm
32
%
13
mph
Tuesday 1/22/19 @ 12:40 AM
✅
423
kj
89
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/17/19 @ 3:13 PM
408
kj
86
rpm
39
%
17
mph
Friday 1/11/19 @ 2:8 AM
✅
315
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/6/19 @ 5:18 PM
302
kj
87
rpm
38
%
17
mph
Tuesday 11/27/18 @ 3:7 AM
✅
412
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/23/18 @ 6:4 PM
400
kj
81
rpm
40
%
17
mph
Friday 10/19/18 @ 6:34 PM
288
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/16/18 @ 8:27 PM
✅
348
kj
85
rpm
41
%
18
mph
Saturday 9/1/18 @ 4:38 PM
448
kj
90
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/1/18 @ 4:35 PM
✅
471
kj
89
rpm
40
%
18
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
49
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
126 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
202
kj
Sunday 10/13/19
✅
248
kj
Thursday 5/9/19
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
401
kj
Saturday 12/12/20
✅
452
kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
370
kj
Saturday 6/22/19
295
kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
333
kj
Wednesday 11/20/19
✅
373
kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
320
kj
Saturday 2/16/19
178
kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
423
kj
Tuesday 1/22/19
408
kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
315
kj
Friday 1/11/19
302
kj
Sunday 1/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
412
kj
Tuesday 11/27/18
400
kj
Friday 11/23/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
288
kj
Friday 10/19/18
✅
348
kj
Tuesday 10/16/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
448
kj
Saturday 9/1/18
✅
471
kj
Saturday 9/1/18
Previous Workouts
Next Workouts