Shake and Bake
Workouts
Sunday 1/2/22 @ 2:36 PM
190kj
76rpm
34%
14mph
Thursday 3/14/24 @ 1:23 PM
✅
341kj
77rpm
43%
18mph
Saturday 7/17/21 @ 2:39 PM
223kj
77rpm
37%
15mph
Monday 11/6/23 @ 1:10 PM
✅
325kj
81rpm
41%
17mph
Wednesday 6/9/21 @ 1:59 PM
170kj
85rpm
30%
13mph
Monday 5/2/22 @ 12:12 PM
✅
319kj
79rpm
41%
17mph
Tuesday 4/19/22 @ 2:5 PM
91kj
81rpm
33%
14mph
Monday 4/18/22 @ 12:49 AM
✅
130kj
74rpm
42%
17mph
Saturday 4/2/22 @ 1:14 PM
97kj
83rpm
34%
15mph
Wednesday 2/16/22 @ 2:20 PM
✅
98kj
72rpm
38%
15mph
Friday 3/4/22 @ 2:44 PM
147kj
73rpm
39%
15mph
Wednesday 3/2/22 @ 1:34 PM
✅
199kj
74rpm
43%
17mph
Wednesday 2/16/22 @ 3:50 PM
✅
89kj
74rpm
37%
14mph
Thursday 1/20/22 @ 1:51 PM
80kj
61rpm
40%
14mph
Saturday 12/11/21 @ 2:46 PM
137kj
78rpm
35%
14mph
Tuesday 1/11/22 @ 1:3 PM
✅
192kj
80rpm
40%
17mph
Friday 8/20/21 @ 1:28 PM
330kj
74rpm
39%
15mph
Friday 8/20/21 @ 11:42 AM
✅
425kj
82rpm
41%
17mph
Monday 8/16/21 @ 2:12 PM
233kj
77rpm
34%
14mph
Monday 8/16/21 @ 12:41 PM
✅
344kj
87rpm
39%
17mph
Workouts
190
kj
Sunday 1/2/22
223
kj
Saturday 7/17/21
170
kj
Wednesday 6/9/21
137
kj
Saturday 12/11/21