Shake and Bake

Workouts

Monday 5/22/23 @ 3:29 PM
23kj
28rpm
56%
10mph
Extra 10: HIIT Ride
Alex Toussaint
Thursday 6/22/23 @ 1:25 AM
✅
133kj
66rpm
60%
22mph
Monday 12/5/22 @ 11:59 PM
104kj
36rpm
46%
11mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 12/6/22 @ 12:0 AM
✅
548kj
72rpm
55%
21mph
Friday 10/7/22 @ 6:56 PM
76kj
29rpm
57%
11mph
30 min New Tracks Ride
Alex Toussaint
Sunday 10/9/22 @ 11:28 AM
✅
375kj
67rpm
57%
21mph
Friday 1/14/22 @ 2:15 PM
61kj
35rpm
46%
10mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 1/13/22 @ 11:28 PM
✅
392kj
71rpm
58%
22mph
Tuesday 12/14/21 @ 9:46 PM
66kj
34rpm
48%
10mph
30 min Tabata Ride
Alex Toussaint
Saturday 12/4/21 @ 12:33 PM
✅
382kj
81rpm
52%
22mph
Friday 12/10/21 @ 3:40 PM
38kj
28rpm
52%
9mph
20 min 2000s Ride
Alex Toussaint
Friday 12/10/21 @ 12:0 AM
✅
275kj
69rpm
60%
23mph
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 11/27/20 @ 2:0 PM
✅
328kj
71rpm
63%
24mph
Tuesday 7/21/20 @ 12:30 PM
41kj
33rpm
47%
10mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 7/26/20 @ 2:7 PM
✅
347kj
68rpm
67%
25mph
Tuesday 2/18/20 @ 7:13 PM
52kj
39rpm
45%
11mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 11:44 AM
✅
227kj
75rpm
52%
21mph
Wednesday 12/4/19 @ 11:45 AM
62kj
35rpm
45%
10mph
30 min 2000s Ride
Alex Toussaint
Wednesday 12/4/19 @ 11:43 AM
✅
297kj
79rpm
48%
20mph

Workouts

Extra 10: HIIT Ride
Alex Toussaint
23 kj
Monday 5/22/23
✅ 133 kj
Thursday 6/22/23
45 min Hip Hop Ride
Alex Toussaint
104 kj
Monday 12/5/22
✅ 548 kj
Tuesday 12/6/22
30 min New Tracks Ride
Alex Toussaint
76 kj
Friday 10/7/22
✅ 375 kj
Sunday 10/9/22
30 min Intervals & Arms Ride
Alex Toussaint
61 kj
Friday 1/14/22
✅ 392 kj
Thursday 1/13/22
30 min Tabata Ride
Alex Toussaint
66 kj
Tuesday 12/14/21
✅ 382 kj
Saturday 12/4/21
20 min 2000s Ride
Alex Toussaint
38 kj
Friday 12/10/21
✅ 275 kj
Friday 12/10/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
50 kj
Wednesday 7/24/19
✅ 328 kj
Friday 11/27/20
20 min Hip Hop Ride
Tunde Oyeneyin
41 kj
Tuesday 7/21/20
✅ 347 kj
Sunday 7/26/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
52 kj
Tuesday 2/18/20
✅ 227 kj
Tuesday 2/25/20
30 min 2000s Ride
Alex Toussaint
62 kj
Wednesday 12/4/19
✅ 297 kj
Wednesday 12/4/19