Shake and Bake

Workouts

Tuesday 2/22/22 @ 4:46 PM
44kj
34rpm
47%
10mph
20 min R&B Ride
Hannah Frankson
Thursday 3/24/22 @ 2:33 PM
✅
138kj
76rpm
43%
17mph
Wednesday 2/12/20 @ 10:15 PM
59kj
33rpm
46%
10mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 1/1/21 @ 8:22 PM
✅
199kj
79rpm
41%
17mph
Tuesday 10/15/19 @ 11:29 AM
82kj
40rpm
45%
11mph
30 min Pitbull Ride
Ally Love
Friday 11/15/19 @ 2:38 AM
✅
253kj
73rpm
48%
19mph
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 5:58 PM
✅
242kj
82rpm
43%
18mph
Thursday 8/6/20 @ 12:33 AM
41kj
37rpm
46%
11mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/2/20 @ 5:43 PM
✅
192kj
79rpm
48%
19mph
Friday 7/10/20 @ 8:16 PM
31kj
40rpm
41%
10mph
15 min R&B Ride
Tunde Oyeneyin
Monday 7/13/20 @ 1:3 AM
✅
146kj
87rpm
45%
20mph
Saturday 4/18/20 @ 11:56 AM
51kj
39rpm
45%
11mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 2:2 AM
✅
185kj
76rpm
49%
19mph
Sunday 10/13/19 @ 3:33 PM
89kj
38rpm
43%
10mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:35 PM
✅
359kj
73rpm
46%
18mph
Friday 8/2/19 @ 12:30 AM
27kj
41rpm
45%
11mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/4/19 @ 2:36 AM
✅
76kj
84rpm
41%
18mph
Sunday 5/26/19 @ 10:25 AM
141kj
37rpm
46%
11mph
60 min Hip Hop Ride
Alex Toussaint
Tuesday 5/28/19 @ 1:5 AM
✅
428kj
69rpm
47%
17mph

Workouts

20 min R&B Ride
Hannah Frankson
44 kj
Tuesday 2/22/22
✅ 138 kj
Thursday 3/24/22
30 min BHM: Power Zone Ride
Matt Wilpers
59 kj
Wednesday 2/12/20
✅ 199 kj
Friday 1/1/21
30 min Pitbull Ride
Ally Love
82 kj
Tuesday 10/15/19
✅ 253 kj
Friday 11/15/19
30 min Outkast Ride
Denis Morton
94 kj
Thursday 12/3/20
✅ 242 kj
Saturday 12/5/20
20 min Hip Hop Ride
Kendall Toole
41 kj
Thursday 8/6/20
✅ 192 kj
Sunday 8/2/20
15 min R&B Ride
Tunde Oyeneyin
31 kj
Friday 7/10/20
✅ 146 kj
Monday 7/13/20
20 min 90s Pop Ride
Cody Rigsby
51 kj
Saturday 4/18/20
✅ 185 kj
Tuesday 4/21/20
45 min Sundays with Love
Ally Love
89 kj
Sunday 10/13/19
✅ 359 kj
Sunday 10/13/19
10 min Low Impact Ride
Alex Toussaint
27 kj
Friday 8/2/19
✅ 76 kj
Wednesday 9/4/19
60 min Hip Hop Ride
Alex Toussaint
141 kj
Sunday 5/26/19
✅ 428 kj
Tuesday 5/28/19