Shake and Bake
Workouts
Friday 8/5/22 @ 5:37 PM
43kj
31rpm
50%
10mph
Friday 8/5/22 @ 2:42 PM
✅
104kj
81rpm
36%
15mph
Wednesday 3/2/22 @ 9:37 AM
43kj
35rpm
45%
10mph
Wednesday 1/26/22 @ 12:46 AM
✅
82kj
69rpm
37%
14mph
Tuesday 10/19/21 @ 5:27 PM
48kj
34rpm
45%
9mph
Friday 1/21/22 @ 11:20 PM
✅
112kj
66rpm
37%
13mph
Tuesday 10/5/21 @ 2:13 PM
65kj
34rpm
47%
10mph
Friday 1/14/22 @ 10:16 PM
✅
141kj
74rpm
36%
14mph
Saturday 3/13/21 @ 12:44 PM
63kj
35rpm
45%
10mph
Friday 7/16/21 @ 4:25 PM
✅
157kj
74rpm
39%
15mph
Sunday 12/27/20 @ 3:29 PM
55kj
33rpm
46%
9mph
Sunday 12/27/20 @ 1:13 PM
✅
182kj
82rpm
38%
16mph
Thursday 11/26/20 @ 1:1 PM
88kj
34rpm
46%
10mph
Thursday 11/26/20 @ 12:54 PM
✅
299kj
76rpm
42%
16mph
Thursday 10/31/19 @ 11:11 AM
69kj
34rpm
45%
10mph
Friday 11/15/19 @ 11:1 PM
✅
285kj
80rpm
40%
16mph
Saturday 6/22/19 @ 11:31 PM
67kj
38rpm
45%
10mph
Friday 6/28/19 @ 8:41 PM
✅
212kj
79rpm
42%
17mph
Tuesday 12/11/18 @ 1:20 AM
77kj
50rpm
44%
13mph
Sunday 1/27/19 @ 10:14 PM
✅
119kj
74rpm
40%
16mph
Workouts
48
kj
Tuesday 10/19/21
55
kj
Sunday 12/27/20
88
kj
Thursday 11/26/20
69
kj
Thursday 10/31/19