Shake and Bake

Workouts

Saturday 4/22/23 @ 6:0 PM
70kj
27rpm
56%
10mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 5/25/23 @ 3:8 PM
✅
255kj
81rpm
45%
19mph
Saturday 4/8/23 @ 2:17 AM
29kj
25rpm
57%
10mph
15 min R&B Ride
Tunde Oyeneyin
Friday 3/31/23 @ 12:32 AM
✅
126kj
78rpm
46%
19mph
Friday 3/10/23 @ 5:59 PM
54kj
29rpm
58%
11mph
20 min R&B Ride
Hannah Frankson
Tuesday 3/7/23 @ 3:20 PM
✅
161kj
73rpm
47%
18mph
Tuesday 6/21/22 @ 4:30 PM
43kj
31rpm
51%
10mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/18/22 @ 1:22 AM
✅
167kj
85rpm
42%
19mph
Thursday 4/21/22 @ 12:37 PM
53kj
40rpm
45%
11mph
20 min 80s Ride
Alex Toussaint
Tuesday 5/3/22 @ 12:50 PM
✅
160kj
80rpm
44%
18mph
Saturday 7/17/21 @ 11:28 AM
43kj
33rpm
49%
10mph
20 min Pop Ride
Alex Toussaint
Friday 9/3/21 @ 2:29 PM
✅
166kj
82rpm
44%
18mph
Monday 12/28/20 @ 11:58 AM
5kj
38rpm
45%
11mph
15 min Low Impact Ride
Kendall Toole
Saturday 5/22/21 @ 11:47 PM
✅
126kj
82rpm
44%
19mph
Friday 4/3/20 @ 6:5 PM
67kj
38rpm
45%
10mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/5/20 @ 1:23 AM
✅
287kj
78rpm
48%
20mph
Monday 3/23/20 @ 2:13 PM
53kj
41rpm
45%
11mph
20 min Hip Hop Ride
Hannah Frankson
Friday 3/27/20 @ 4:42 AM
✅
166kj
76rpm
46%
19mph
Wednesday 5/8/19 @ 5:53 PM
136kj
43rpm
45%
12mph
45 min Y2K Ride
Alex Toussaint
Thursday 5/16/19 @ 11:18 PM
✅
459kj
78rpm
49%
20mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
70 kj
Saturday 4/22/23
✅ 255 kj
Thursday 5/25/23
15 min R&B Ride
Tunde Oyeneyin
29 kj
Saturday 4/8/23
✅ 126 kj
Friday 3/31/23
20 min R&B Ride
Hannah Frankson
54 kj
Friday 3/10/23
✅ 161 kj
Tuesday 3/7/23
20 min Low Impact Ride
Alex Toussaint
43 kj
Tuesday 6/21/22
✅ 167 kj
Monday 7/18/22
20 min 80s Ride
Alex Toussaint
53 kj
Thursday 4/21/22
✅ 160 kj
Tuesday 5/3/22
20 min Pop Ride
Alex Toussaint
43 kj
Saturday 7/17/21
✅ 166 kj
Friday 9/3/21
15 min Low Impact Ride
Kendall Toole
5 kj
Monday 12/28/20
✅ 126 kj
Saturday 5/22/21
30 min Hip Hop Ride
Kendall Toole
67 kj
Friday 4/3/20
✅ 287 kj
Sunday 4/5/20
20 min Hip Hop Ride
Hannah Frankson
53 kj
Monday 3/23/20
✅ 166 kj
Friday 3/27/20
45 min Y2K Ride
Alex Toussaint
136 kj
Wednesday 5/8/19
✅ 459 kj
Thursday 5/16/19