Shake and Bake

Workouts

Tuesday 10/19/21 @ 5:27 PM
48kj
34rpm
45%
9mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 1:3 PM
✅
228kj
77rpm
44%
17mph
Saturday 10/10/20 @ 2:3 PM
37kj
27rpm
46%
8mph
30 min Pop Ride
Hannah Frankson
Sunday 12/13/20 @ 4:8 PM
✅
234kj
79rpm
44%
18mph
Wednesday 11/4/20 @ 2:39 PM
43kj
36rpm
45%
10mph
30 min Pop Ride
Hannah Frankson
Monday 12/7/20 @ 7:31 PM
✅
233kj
75rpm
44%
17mph
Sunday 8/23/20 @ 7:48 AM
39kj
33rpm
46%
10mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 1:53 PM
✅
150kj
78rpm
43%
17mph
Sunday 6/7/20 @ 1:20 PM
46kj
41rpm
43%
10mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/19/20 @ 1:12 PM
✅
170kj
74rpm
47%
18mph
Sunday 11/17/19 @ 11:55 AM
27kj
32rpm
45%
9mph
15 min 90s Ride
Hannah Frankson
Saturday 6/6/20 @ 3:50 PM
✅
108kj
70rpm
44%
16mph
Saturday 4/18/20 @ 1:34 PM
129kj
42rpm
45%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
✅
330kj
74rpm
44%
16mph
Tuesday 4/7/20 @ 10:14 AM
75kj
40rpm
45%
11mph
30 min 2010s Ride
Hannah Frankson
Wednesday 4/8/20 @ 5:34 PM
✅
230kj
81rpm
43%
18mph
Saturday 6/22/19 @ 11:31 PM
67kj
38rpm
45%
10mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/20/19 @ 11:0 PM
✅
224kj
78rpm
43%
18mph
Friday 6/14/19 @ 11:42 PM
72kj
38rpm
45%
10mph
30 min Pop Ride
Cody Rigsby
Thursday 7/4/19 @ 12:43 PM
✅
181kj
76rpm
41%
16mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
48 kj
Tuesday 10/19/21
✅ 228 kj
Saturday 10/23/21
30 min Pop Ride
Hannah Frankson
37 kj
Saturday 10/10/20
✅ 234 kj
Sunday 12/13/20
30 min Pop Ride
Hannah Frankson
43 kj
Wednesday 11/4/20
✅ 233 kj
Monday 12/7/20
20 min 2010s Pop Ride
Tunde Oyeneyin
39 kj
Sunday 8/23/20
✅ 150 kj
Sunday 8/23/20
20 min Hip Hop Ride
Alex Toussaint
46 kj
Sunday 6/7/20
✅ 170 kj
Wednesday 8/19/20
15 min 90s Ride
Hannah Frankson
27 kj
Sunday 11/17/19
✅ 108 kj
Saturday 6/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
129 kj
Saturday 4/18/20
✅ 330 kj
Saturday 6/6/20
30 min 2010s Ride
Hannah Frankson
75 kj
Tuesday 4/7/20
✅ 230 kj
Wednesday 4/8/20
30 min Hip Hop Ride
Alex Toussaint
67 kj
Saturday 6/22/19
✅ 224 kj
Tuesday 8/20/19
30 min Pop Ride
Cody Rigsby
72 kj
Friday 6/14/19
✅ 181 kj
Thursday 7/4/19