Shake and Bake
Workouts
Saturday 4/29/23 @ 5:59 PM
147kj
34rpm
56%
12mph
Monday 5/1/23 @ 5:58 PM
✅
402kj
77rpm
47%
19mph
Sunday 5/22/22 @ 11:37 PM
45kj
34rpm
49%
10mph
Wednesday 7/13/22 @ 4:18 PM
✅
182kj
73rpm
50%
20mph
Monday 4/4/22 @ 7:3 PM
34kj
36rpm
46%
10mph
Thursday 4/28/22 @ 2:59 PM
✅
116kj
79rpm
42%
18mph
Thursday 1/27/22 @ 6:28 PM
32kj
34rpm
46%
10mph
Wednesday 3/16/22 @ 3:15 PM
✅
96kj
91rpm
35%
16mph
Monday 3/8/21 @ 1:29 PM
52kj
32rpm
46%
9mph
Wednesday 10/13/21 @ 7:31 PM
✅
245kj
81rpm
41%
17mph
Friday 4/2/21 @ 12:19 PM
68kj
37rpm
45%
10mph
Sunday 9/12/21 @ 3:54 PM
✅
179kj
84rpm
37%
16mph
Friday 11/15/19 @ 4:51 PM
28kj
33rpm
45%
9mph
Friday 8/7/20 @ 4:59 PM
✅
166kj
73rpm
51%
20mph
Saturday 1/4/20 @ 7:22 PM
101kj
36rpm
46%
10mph
Saturday 1/11/20 @ 11:50 PM
✅
390kj
76rpm
47%
19mph
Sunday 12/1/19 @ 5:34 AM
97kj
37rpm
45%
10mph
Saturday 11/30/19 @ 2:55 PM
✅
435kj
75rpm
49%
19mph
Monday 11/18/19 @ 4:55 PM
69kj
39rpm
45%
11mph
Tuesday 11/19/19 @ 2:39 AM
✅
300kj
77rpm
49%
20mph
Workouts
45
kj
Sunday 5/22/22
34
kj
Monday 4/4/22
101
kj
Saturday 1/4/20
97
kj
Sunday 12/1/19