Shake and Bake
Workouts
Thursday 11/10/22 @ 10:10 PM
27kj
29rpm
59%
11mph
Saturday 3/27/21 @ 5:55 PM
✅
30kj
75rpm
29%
12mph
Saturday 6/25/22 @ 12:9 PM
59kj
30rpm
50%
10mph
Saturday 8/13/22 @ 3:50 PM
✅
92kj
51rpm
43%
10mph
Thursday 6/9/22 @ 7:21 PM
24kj
37rpm
47%
11mph
Thursday 6/16/22 @ 12:25 PM
✅
32kj
80rpm
29%
12mph
Thursday 1/21/21 @ 11:15 AM
✅
65kj
36rpm
46%
10mph
Monday 2/8/21 @ 6:7 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 12:41 PM
12kj
30rpm
40%
8mph
Friday 1/29/21 @ 1:15 PM
✅
34kj
65rpm
35%
13mph
Monday 11/23/20 @ 1:18 PM
✅
39kj
35rpm
45%
10mph
Monday 11/23/20 @ 8:32 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 12:19 PM
9kj
28rpm
45%
8mph
Thursday 10/15/20 @ 1:55 PM
✅
31kj
82rpm
28%
12mph
Tuesday 4/21/20 @ 11:56 AM
65kj
36rpm
45%
10mph
Tuesday 4/14/20 @ 1:28 PM
✅
76kj
39rpm
44%
8mph
Saturday 12/14/19 @ 2:55 PM
43kj
36rpm
45%
10mph
Saturday 12/14/19 @ 3:40 PM
✅
82kj
64rpm
38%
13mph
Friday 12/14/18 @ 7:7 PM
78kj
51rpm
44%
13mph
Saturday 12/15/18 @ 3:24 PM
✅
90kj
60rpm
41%
13mph
Workouts
59
kj
Saturday 6/25/22