Shake and Bake

Workouts

Thursday 4/27/23 @ 4:11 PM
232kj
62rpm
53%
18mph
30 min Pop Ride
Robin Arzón
Saturday 6/3/23 @ 1:7 PM
✅
665kj
77rpm
67%
27mph
Thursday 12/22/22 @ 4:55 PM
245kj
69rpm
49%
18mph
30 min Pop Ride
Robin Arzón
Monday 2/6/23 @ 5:11 PM
✅
655kj
75rpm
67%
27mph
Thursday 11/17/22 @ 8:33 PM
167kj
74rpm
48%
18mph
20 min Latin Ride
Robin Arzón
Tuesday 11/22/22 @ 12:21 PM
✅
378kj
74rpm
64%
25mph
Wednesday 9/21/22 @ 3:57 PM
271kj
68rpm
53%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 11/2/22 @ 1:34 PM
✅
752kj
74rpm
72%
28mph
Thursday 9/15/22 @ 3:50 PM
143kj
71rpm
47%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/14/22 @ 3:55 PM
✅
531kj
81rpm
70%
29mph
Sunday 2/13/22 @ 4:29 PM
118kj
51rpm
59%
18mph
15 min 80s Ride
Robin Arzón
Monday 2/14/22 @ 12:25 PM
✅
181kj
73rpm
54%
21mph
Wednesday 3/16/22 @ 4:41 PM
138kj
71rpm
52%
19mph
15 min Pop Ride
Robin Arzón
Thursday 3/17/22 @ 5:18 PM
✅
237kj
79rpm
57%
24mph
Saturday 5/28/22 @ 5:17 PM
140kj
46rpm
62%
17mph
20 min Climb Ride
Robin Arzón
Tuesday 5/24/22 @ 12:58 PM
✅
491kj
71rpm
74%
28mph
Saturday 8/28/21 @ 3:30 PM
145kj
46rpm
61%
17mph
20 min 80s Ride
Robin Arzón
Tuesday 8/10/21 @ 12:7 PM
✅
346kj
75rpm
62%
24mph
Saturday 5/1/21 @ 5:18 PM
45kj
42rpm
54%
14mph
10 min Low Impact Ride
Sam Yo
Friday 4/9/21 @ 12:39 PM
✅
118kj
70rpm
55%
21mph

Workouts

30 min Pop Ride
Robin Arzón
232 kj
Thursday 4/27/23
✅ 665 kj
Saturday 6/3/23
30 min Pop Ride
Robin Arzón
245 kj
Thursday 12/22/22
✅ 655 kj
Monday 2/6/23
20 min Latin Ride
Robin Arzón
167 kj
Thursday 11/17/22
✅ 378 kj
Tuesday 11/22/22
30 min HIIT & Hills Ride
Robin Arzón
271 kj
Wednesday 9/21/22
✅ 752 kj
Wednesday 11/2/22
20 min 90s Hip Hop Ride
Robin Arzón
143 kj
Thursday 9/15/22
✅ 531 kj
Wednesday 9/14/22
15 min 80s Ride
Robin Arzón
118 kj
Sunday 2/13/22
✅ 181 kj
Monday 2/14/22
15 min Pop Ride
Robin Arzón
138 kj
Wednesday 3/16/22
✅ 237 kj
Thursday 3/17/22
20 min Climb Ride
Robin Arzón
140 kj
Saturday 5/28/22
✅ 491 kj
Tuesday 5/24/22
20 min 80s Ride
Robin Arzón
145 kj
Saturday 8/28/21
✅ 346 kj
Tuesday 8/10/21
10 min Low Impact Ride
Sam Yo
45 kj
Saturday 5/1/21
✅ 118 kj
Friday 4/9/21