Shake and Bake

Workouts

Tuesday 7/25/23 @ 2:27 PM
✅
40kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Robin Arzón
Wednesday 7/26/23 @ 12:56 AM
kj
rpm
%
0mph
Monday 11/14/22 @ 8:38 PM
46kj
63rpm
40%
14mph
Extra 10: Low Impact Ride
Bradley Rose
Friday 2/10/23 @ 2:36 AM
✅
48kj
0rpm
0%
0mph
Sunday 11/6/22 @ 8:54 PM
34kj
50rpm
42%
13mph
10 min Low Impact Ride
Denis Morton
Friday 12/2/22 @ 12:7 AM
✅
36kj
74rpm
33%
13mph
Sunday 11/6/22 @ 7:59 PM
✅
398kj
67rpm
53%
19mph
45 min 80s Ride
Denis Morton
Sunday 11/13/22 @ 3:54 PM
276kj
80rpm
39%
16mph
Tuesday 7/5/22 @ 10:14 PM
✅
245kj
52rpm
60%
18mph
30 min Pop Ride
Robin Arzón
Tuesday 6/14/22 @ 6:43 PM
140kj
77rpm
36%
14mph
Saturday 5/28/22 @ 4:29 PM
✅
113kj
64rpm
44%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 6/4/22 @ 8:7 PM
103kj
83rpm
36%
15mph
Saturday 5/28/22 @ 3:42 PM
✅
139kj
64rpm
48%
17mph
20 min 90s Ride
Robin Arzón
Tuesday 5/10/22 @ 8:15 PM
116kj
87rpm
37%
16mph
Saturday 3/5/22 @ 4:33 PM
✅
43kj
50rpm
47%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/23/22 @ 11:6 PM
18kj
50rpm
28%
8mph
Wednesday 2/23/22 @ 12:21 AM
✅
231kj
65rpm
51%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 9:50 PM
196kj
79rpm
41%
17mph
Thursday 11/25/21 @ 3:55 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:51 PM
✅
368kj
90rpm
41%
18mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
✅ 40 kj
Tuesday 7/25/23
kj
Wednesday 7/26/23
Extra 10: Low Impact Ride
Bradley Rose
46 kj
Monday 11/14/22
✅ 48 kj
Friday 2/10/23
10 min Low Impact Ride
Denis Morton
34 kj
Sunday 11/6/22
✅ 36 kj
Friday 12/2/22
45 min 80s Ride
Denis Morton
✅ 398 kj
Sunday 11/6/22
276 kj
Sunday 11/13/22
30 min Pop Ride
Robin Arzón
✅ 245 kj
Tuesday 7/5/22
140 kj
Tuesday 6/14/22
20 min Low Impact Ride
Robin Arzón
✅ 113 kj
Saturday 5/28/22
103 kj
Saturday 6/4/22
20 min 90s Ride
Robin Arzón
✅ 139 kj
Saturday 5/28/22
116 kj
Tuesday 5/10/22
10 min Low Impact Ride
Denis Morton
✅ 43 kj
Saturday 3/5/22
18 kj
Wednesday 2/23/22
30 min EMINEM Ride
Denis Morton
✅ 231 kj
Wednesday 2/23/22
196 kj
Monday 1/31/22
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/25/21
✅ 368 kj
Thursday 11/25/21