Shake and Bake

Workouts

Wednesday 11/3/21 @ 10:17 PM
144kj
78rpm
28%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 1:30 AM
594kj
78rpm
55%
22mph
Saturday 11/28/20 @ 7:49 PM
102kj
78rpm
31%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 2:36 AM
396kj
88rpm
50%
22mph
Sunday 2/23/20 @ 6:35 PM
201kj
78rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:43 AM
839kj
88rpm
51%
23mph
Sunday 11/15/20 @ 1:33 AM
104kj
74rpm
32%
13mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Friday 11/13/20 @ 3:5 AM
428kj
91rpm
50%
23mph
Saturday 11/2/19 @ 6:26 PM
138kj
83rpm
28%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:34 PM
617kj
96rpm
48%
23mph
Saturday 12/14/19 @ 8:38 PM
205kj
79rpm
30%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 12:57 AM
800kj
86rpm
51%
22mph
Friday 8/23/19 @ 10:5 PM
83kj
70rpm
31%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 3:10 AM
407kj
94rpm
48%
22mph
Monday 4/20/20 @ 8:59 PM
146kj
75rpm
30%
12mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 1:33 AM
601kj
89rpm
50%
22mph
Wednesday 11/27/19 @ 6:58 PM
169kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/25/19 @ 2:36 AM
642kj
95rpm
49%
23mph
Friday 9/27/19 @ 4:13 PM
129kj
81rpm
27%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 1:16 AM
590kj
94rpm
47%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
144 kj
Wednesday 11/3/21
594 kj
Wednesday 11/3/21
30 min Power Zone Endurance Ride
Denis Morton
102 kj
Saturday 11/28/20
396 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
201 kj
Sunday 2/23/20
839 kj
Monday 11/23/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
104 kj
Sunday 11/15/20
428 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Saturday 11/2/19
617 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
205 kj
Saturday 12/14/19
800 kj
Saturday 12/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Friday 8/23/19
407 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
146 kj
Monday 4/20/20
601 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
169 kj
Wednesday 11/27/19
642 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Friday 9/27/19
590 kj
Thursday 10/3/19