Shake and Bake

Workouts

Tuesday 2/16/21 @ 10:40 PM
187kj
76rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:22 AM
✅
432kj
0rpm
0%
0mph
Wednesday 9/30/20 @ 10:25 PM
116kj
79rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 1:55 AM
✅
381kj
101rpm
44%
22mph
Wednesday 12/2/20 @ 10:30 PM
172kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:7 AM
✅
531kj
94rpm
45%
21mph
Saturday 9/26/20 @ 8:0 PM
219kj
74rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 9:59 PM
✅
672kj
95rpm
44%
21mph
Monday 8/31/20 @ 11:7 PM
122kj
72rpm
29%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 2:13 AM
✅
464kj
100rpm
41%
20mph
Saturday 8/29/20 @ 9:18 PM
96kj
47rpm
28%
7mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 6:46 PM
✅
715kj
97rpm
45%
21mph
Sunday 9/15/19 @ 8:53 PM
165kj
71rpm
30%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 8:7 PM
✅
754kj
101rpm
44%
22mph
Saturday 4/18/20 @ 5:47 PM
196kj
79rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:27 PM
✅
698kj
99rpm
43%
21mph
Sunday 10/6/19 @ 4:59 PM
136kj
77rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:0 AM
✅
410kj
94rpm
41%
19mph
Tuesday 8/20/19 @ 9:15 PM
130kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:2 AM
✅
379kj
96rpm
39%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
187 kj
Tuesday 2/16/21
✅ 432 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
116 kj
Wednesday 9/30/20
✅ 381 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
172 kj
Wednesday 12/2/20
✅ 531 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Saturday 9/26/20
✅ 672 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
122 kj
Monday 8/31/20
✅ 464 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Saturday 8/29/20
✅ 715 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Sunday 9/15/19
✅ 754 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Saturday 4/18/20
✅ 698 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
136 kj
Sunday 10/6/19
✅ 410 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Tuesday 8/20/19
✅ 379 kj
Wednesday 8/21/19