Shake and Bake
Workouts
Friday 8/30/19 @ 8:4 PM
123kj
81rpm
27%
11mph
Sunday 5/21/23 @ 12:35 PM
✅
368kj
87rpm
41%
18mph
Sunday 2/2/20 @ 6:7 PM
200kj
75rpm
31%
13mph
Friday 4/30/21 @ 10:35 AM
✅
484kj
80rpm
43%
18mph
Tuesday 2/16/21 @ 10:40 PM
187kj
76rpm
31%
13mph
Tuesday 2/16/21 @ 11:27 AM
✅
357kj
88rpm
38%
17mph
Saturday 1/30/21 @ 6:45 PM
200kj
68rpm
32%
12mph
Friday 1/29/21 @ 11:20 AM
✅
479kj
81rpm
43%
18mph
Saturday 8/29/20 @ 9:18 PM
96kj
47rpm
28%
7mph
Sunday 8/23/20 @ 6:16 PM
✅
501kj
80rpm
44%
18mph
Saturday 9/26/20 @ 8:0 PM
219kj
74rpm
33%
13mph
Monday 9/28/20 @ 10:19 AM
✅
438kj
81rpm
41%
17mph
Monday 9/7/20 @ 7:50 PM
120kj
62rpm
29%
10mph
Monday 9/7/20 @ 6:15 PM
✅
402kj
87rpm
42%
19mph
Saturday 9/5/20 @ 9:45 PM
183kj
75rpm
29%
12mph
Friday 8/28/20 @ 7:51 PM
✅
485kj
79rpm
44%
18mph
Saturday 11/23/19 @ 5:15 PM
213kj
80rpm
31%
13mph
Friday 6/26/20 @ 10:21 AM
✅
470kj
82rpm
42%
18mph
Tuesday 8/20/19 @ 9:15 PM
130kj
78rpm
29%
12mph
Wednesday 8/21/19 @ 10:37 AM
✅
307kj
82rpm
39%
17mph
Workouts
123
kj
Friday 8/30/19
200
kj
Sunday 2/2/20
200
kj
Saturday 1/30/21
96
kj
Saturday 8/29/20
219
kj
Saturday 9/26/20
183
kj
Saturday 9/5/20
213
kj
Saturday 11/23/19
130
kj
Tuesday 8/20/19