Shake and Bake

Workouts

Saturday 4/18/20 @ 5:47 PM
196kj
79rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 3:38 PM
✅
535kj
94rpm
40%
19mph
Thursday 11/11/21 @ 11:50 PM
164kj
78rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Friday 4/30/21 @ 4:29 PM
✅
421kj
86rpm
43%
19mph
Wednesday 11/3/21 @ 10:17 PM
✅
144kj
78rpm
28%
12mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 5:41 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 10:30 PM
172kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 6:5 PM
✅
415kj
89rpm
40%
18mph
Wednesday 9/30/20 @ 10:25 PM
116kj
79rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/14/20 @ 5:28 AM
✅
248kj
94rpm
39%
18mph
Saturday 8/29/20 @ 9:18 PM
96kj
47rpm
28%
7mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 4:10 PM
✅
547kj
88rpm
42%
19mph
Sunday 9/15/19 @ 8:53 PM
165kj
71rpm
30%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:49 PM
✅
587kj
89rpm
43%
20mph
Monday 4/20/20 @ 8:59 PM
146kj
75rpm
30%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:27 PM
✅
417kj
89rpm
42%
19mph
Sunday 10/6/19 @ 4:59 PM
136kj
77rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:14 PM
✅
406kj
88rpm
42%
19mph
Saturday 9/14/19 @ 11:41 PM
90kj
79rpm
28%
12mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:9 AM
✅
283kj
97rpm
40%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Saturday 4/18/20
✅ 535 kj
Wednesday 8/5/20
45 min Power Zone Ride
Denis Morton
164 kj
Thursday 11/11/21
✅ 421 kj
Friday 4/30/21
45 min Power Zone Ride
Denis Morton
✅ 144 kj
Wednesday 11/3/21
kj
Friday 11/5/21
45 min Power Zone Ride
Matt Wilpers
172 kj
Wednesday 12/2/20
✅ 415 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
116 kj
Wednesday 9/30/20
✅ 248 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Saturday 8/29/20
✅ 547 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Sunday 9/15/19
✅ 587 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
146 kj
Monday 4/20/20
✅ 417 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
136 kj
Sunday 10/6/19
✅ 406 kj
Wednesday 10/2/19
30 min Power Zone Ride
Matt Wilpers
90 kj
Saturday 9/14/19
✅ 283 kj
Friday 9/6/19