Shake and Bake

Workouts

Wednesday 3/1/23 @ 2:36 AM
βœ…
166kj
61rpm
45%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 3/10/23 @ 10:20 AM
147kj
83rpm
34%
15mph
Tuesday 4/5/22 @ 2:10 PM
βœ…
410kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 7:11 PM
338kj
75rpm
39%
16mph
Monday 7/12/21 @ 1:28 PM
βœ…
162kj
84rpm
34%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 9/6/20 @ 10:52 PM
117kj
82rpm
30%
12mph
Friday 11/20/20 @ 2:25 PM
βœ…
226kj
95rpm
37%
18mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Friday 5/14/21 @ 2:37 AM
188kj
82rpm
37%
16mph
Friday 10/9/20 @ 1:54 PM
βœ…
204kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 3:29 AM
168kj
79rpm
38%
16mph
Monday 11/2/20 @ 1:11 PM
βœ…
198kj
94rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/16/20 @ 1:1 PM
177kj
78rpm
39%
16mph
Monday 2/1/21 @ 9:4 PM
βœ…
398kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 1:59 PM
358kj
82rpm
38%
16mph
Sunday 1/24/21 @ 8:33 PM
βœ…
373kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 12:55 AM
334kj
74rpm
40%
16mph
Monday 11/30/20 @ 8:15 PM
βœ…
320kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 7:0 PM
283kj
80rpm
38%
16mph
Wednesday 11/18/20 @ 2:45 PM
βœ…
197kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 11:40 PM
181kj
80rpm
39%
16mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 166 kj
Wednesday 3/1/23
147 kj
Friday 3/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 410 kj
Tuesday 4/5/22
338 kj
Sunday 3/6/22
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 162 kj
Monday 7/12/21
117 kj
Sunday 9/6/20
30 min Power Zone Classic Rock Ride
Olivia Amato
βœ… 226 kj
Friday 11/20/20
188 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 204 kj
Friday 10/9/20
168 kj
Sunday 5/9/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 198 kj
Monday 11/2/20
177 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 398 kj
Monday 2/1/21
358 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 373 kj
Sunday 1/24/21
334 kj
Sunday 8/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Monday 11/30/20
283 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 197 kj
Wednesday 11/18/20
181 kj
Monday 11/16/20