Shake and Bake

Workouts

Wednesday 10/7/20 @ 2:17 PM
βœ…
438kj
76rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 4:52 PM
282kj
83rpm
37%
16mph
Saturday 12/19/20 @ 6:3 PM
βœ…
587kj
75rpm
49%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/19/20 @ 7:14 PM
367kj
81rpm
39%
16mph
Thursday 4/22/21 @ 2:6 PM
βœ…
405kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 1:37 AM
293kj
82rpm
39%
17mph
Friday 7/10/20 @ 1:51 PM
βœ…
425kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/9/20 @ 11:51 PM
279kj
85rpm
38%
16mph
Saturday 12/26/20 @ 6:25 PM
βœ…
554kj
75rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 8:9 PM
184kj
68rpm
33%
12mph
Monday 5/18/20 @ 1:30 PM
βœ…
243kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 2:2 AM
180kj
82rpm
38%
16mph
Friday 5/8/20 @ 2:18 PM
βœ…
422kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 1:20 AM
317kj
79rpm
41%
17mph
Monday 9/7/20 @ 1:59 PM
βœ…
441kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 12:17 AM
330kj
81rpm
40%
17mph
Saturday 9/5/20 @ 5:52 PM
βœ…
581kj
76rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 11:1 PM
414kj
79rpm
42%
17mph
Sunday 12/15/19 @ 6:7 PM
βœ…
395kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:21 AM
240kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 438 kj
Wednesday 10/7/20
282 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 587 kj
Saturday 12/19/20
367 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 405 kj
Thursday 4/22/21
293 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 425 kj
Friday 7/10/20
279 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 554 kj
Saturday 12/26/20
184 kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 243 kj
Monday 5/18/20
180 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Friday 5/8/20
317 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 441 kj
Monday 9/7/20
330 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 581 kj
Saturday 9/5/20
414 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 395 kj
Sunday 12/15/19
240 kj
Tuesday 6/16/20