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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
231 🔥
Beat happyfire
VS
happyfire
Geneva
11
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
Wednesday 4/21/21 @ 2:13 PM
✅
405
kj
75
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/6/21 @ 8:21 PM
kj
rpm
%
0
mph
Tuesday 8/2/22 @ 2:23 PM
✅
221
kj
84
rpm
40
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 5/17/22 @ 11:25 PM
kj
rpm
%
0
mph
Saturday 4/15/23 @ 5:22 PM
✅
413
kj
69
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Sunday 3/5/23 @ 11:19 AM
kj
rpm
%
0
mph
Sunday 4/9/23 @ 6:22 PM
321
kj
73
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/27/23 @ 12:55 PM
✅
380
kj
87
rpm
42
%
19
mph
Sunday 9/5/21 @ 6:12 PM
✅
39
kj
87
rpm
30
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 7/17/21 @ 9:28 AM
kj
rpm
%
0
mph
Tuesday 12/28/21 @ 3:13 PM
✅
332
kj
74
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 12/29/21 @ 11:58 AM
kj
rpm
%
0
mph
Wednesday 8/11/21 @ 1:43 PM
✅
404
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/7/21 @ 1:37 PM
kj
rpm
%
0
mph
Wednesday 10/21/20 @ 1:56 PM
✅
49
kj
81
rpm
34
%
15
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Friday 1/8/21 @ 6:5 AM
kj
rpm
%
0
mph
Friday 1/1/21 @ 6:6 PM
✅
59
kj
76
rpm
40
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 8/23/20 @ 5:44 PM
kj
rpm
%
0
mph
Friday 5/22/20 @ 2:7 PM
✅
231
kj
75
rpm
45
%
18
mph
30 min Rock Ride
Olivia Amato
View Class
Share
Saturday 5/9/20 @ 3:50 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
1_littlevictory
#PDX Beaverton, OR
231 🔥
Beat happyfire
VS
happyfire
Geneva
11
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
405
kj
Wednesday 4/21/21
kj
Saturday 2/6/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
221
kj
Tuesday 8/2/22
kj
Tuesday 5/17/22
60 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
413
kj
Saturday 4/15/23
kj
Sunday 3/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
321
kj
Sunday 4/9/23
✅
380
kj
Monday 2/27/23
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
39
kj
Sunday 9/5/21
kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
332
kj
Tuesday 12/28/21
kj
Wednesday 12/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
404
kj
Wednesday 8/11/21
kj
Saturday 8/7/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
49
kj
Wednesday 10/21/20
kj
Friday 1/8/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
59
kj
Friday 1/1/21
kj
Sunday 8/23/20
30 min Rock Ride
Olivia Amato
View Class
Share
✅
231
kj
Friday 5/22/20
kj
Saturday 5/9/20
Previous Workouts
Next Workouts