Shake and Bake

Workouts

Wednesday 4/21/21 @ 2:13 PM
✅
405kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/6/21 @ 8:21 PM
kj
rpm
%
0mph
Tuesday 8/2/22 @ 2:23 PM
✅
221kj
84rpm
40%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 5/17/22 @ 11:25 PM
kj
rpm
%
0mph
Saturday 4/15/23 @ 5:22 PM
✅
413kj
69rpm
45%
17mph
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 3/5/23 @ 11:19 AM
kj
rpm
%
0mph
Sunday 4/9/23 @ 6:22 PM
321kj
73rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/27/23 @ 12:55 PM
✅
380kj
87rpm
42%
19mph
Sunday 9/5/21 @ 6:12 PM
✅
39kj
87rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/17/21 @ 9:28 AM
kj
rpm
%
0mph
Tuesday 12/28/21 @ 3:13 PM
✅
332kj
74rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/29/21 @ 11:58 AM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 1:43 PM
✅
404kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/7/21 @ 1:37 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 1:56 PM
✅
49kj
81rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Friday 1/8/21 @ 6:5 AM
kj
rpm
%
0mph
Friday 1/1/21 @ 6:6 PM
✅
59kj
76rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/23/20 @ 5:44 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 2:7 PM
✅
231kj
75rpm
45%
18mph
30 min Rock Ride
Olivia Amato
Saturday 5/9/20 @ 3:50 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Wednesday 4/21/21
kj
Saturday 2/6/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 221 kj
Tuesday 8/2/22
kj
Tuesday 5/17/22
60 min Power Zone Endurance Ride
Ben Alldis
✅ 413 kj
Saturday 4/15/23
kj
Sunday 3/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Sunday 4/9/23
✅ 380 kj
Monday 2/27/23
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Sunday 9/5/21
kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 332 kj
Tuesday 12/28/21
kj
Wednesday 12/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Wednesday 8/11/21
kj
Saturday 8/7/21
10 min Low Impact Ride
Denis Morton
✅ 49 kj
Wednesday 10/21/20
kj
Friday 1/8/21
10 min Low Impact Ride
Christine D'Ercole
✅ 59 kj
Friday 1/1/21
kj
Sunday 8/23/20
30 min Rock Ride
Olivia Amato
✅ 231 kj
Friday 5/22/20
kj
Saturday 5/9/20