Shake and Bake
VS
Workouts
Monday 1/3/22 @ 2:22 PM
400kj
71rpm
50%
19mph
Thursday 9/21/23 @ 11:43 PM
✅
491kj
87rpm
46%
21mph
Wednesday 4/12/23 @ 2:0 PM
308kj
72rpm
43%
17mph
Thursday 1/5/23 @ 11:40 PM
✅
509kj
88rpm
47%
21mph
Wednesday 6/9/21 @ 2:7 PM
375kj
72rpm
47%
18mph
Tuesday 6/8/21 @ 12:35 AM
✅
529kj
84rpm
49%
21mph
Sunday 5/10/20 @ 5:51 PM
277kj
79rpm
46%
19mph
Friday 6/5/20 @ 10:47 PM
✅
366kj
89rpm
48%
21mph
Thursday 1/21/21 @ 2:46 PM
411kj
77rpm
47%
19mph
Tuesday 9/1/20 @ 12:54 PM
✅
542kj
88rpm
48%
21mph
Saturday 10/3/20 @ 5:36 PM
572kj
73rpm
49%
19mph
Saturday 10/3/20 @ 1:3 PM
✅
753kj
85rpm
50%
22mph
Wednesday 8/26/20 @ 2:10 PM
444kj
75rpm
49%
20mph
Wednesday 8/26/20 @ 1:36 PM
✅
548kj
87rpm
48%
21mph
Friday 6/19/20 @ 1:57 PM
415kj
78rpm
47%
19mph
Tuesday 3/31/20 @ 11:17 PM
✅
534kj
89rpm
47%
21mph
Wednesday 7/3/19 @ 1:27 PM
215kj
77rpm
43%
17mph
Thursday 7/18/19 @ 1:47 AM
✅
383kj
90rpm
49%
22mph
Saturday 6/15/19 @ 4:43 PM
511kj
77rpm
45%
18mph
Friday 6/21/19 @ 5:10 PM
✅
694kj
89rpm
47%
21mph
1_littlevictory
#PDX Beaverton, OR
5
VS
bigmonkey1
Tempe, AZ
204
🔥
Workouts
400
kj
Monday 1/3/22
308
kj
Wednesday 4/12/23
375
kj
Wednesday 6/9/21
277
kj
Sunday 5/10/20
411
kj
Thursday 1/21/21
444
kj
Wednesday 8/26/20
415
kj
Friday 6/19/20
215
kj
Wednesday 7/3/19