Shake and Bake

Workouts

Wednesday 8/9/23 @ 5:15 PM
171kj
67rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/8/23 @ 10:56 PM
✅
248kj
74rpm
46%
18mph
Friday 9/16/22 @ 4:52 PM
158kj
66rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/22/22 @ 10:58 PM
✅
228kj
72rpm
45%
18mph
Thursday 11/18/21 @ 5:14 PM
203kj
79rpm
41%
17mph
30 min Pop Ride: From LA
Cody Rigsby
Saturday 1/1/22 @ 1:1 AM
✅
225kj
84rpm
41%
18mph
Thursday 11/4/21 @ 6:18 PM
200kj
74rpm
43%
17mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Monday 11/15/21 @ 9:27 PM
✅
226kj
77rpm
44%
18mph
Friday 8/27/21 @ 3:39 PM
191kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 5:56 PM
✅
207kj
77rpm
42%
17mph
Friday 8/13/21 @ 4:59 PM
188kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/28/21 @ 8:51 PM
✅
225kj
76rpm
44%
18mph
Friday 6/25/21 @ 4:18 PM
204kj
74rpm
43%
17mph
30 min Casablanca Records Ride
Cody Rigsby
Tuesday 6/22/21 @ 11:23 PM
✅
228kj
78rpm
43%
18mph
Tuesday 6/8/21 @ 4:50 PM
199kj
70rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/13/21 @ 8:9 PM
✅
208kj
73rpm
43%
17mph
Tuesday 12/29/20 @ 7:58 PM
203kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:21 AM
✅
226kj
79rpm
43%
18mph
Monday 8/10/20 @ 3:47 PM
176kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:57 PM
✅
201kj
82rpm
40%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Wednesday 8/9/23
✅ 248 kj
Tuesday 8/8/23
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Friday 9/16/22
✅ 228 kj
Thursday 9/22/22
30 min Pop Ride: From LA
Cody Rigsby
203 kj
Thursday 11/18/21
✅ 225 kj
Saturday 1/1/22
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
200 kj
Thursday 11/4/21
✅ 226 kj
Monday 11/15/21
30 min Intervals & Arms Ride
Cody Rigsby
191 kj
Friday 8/27/21
✅ 207 kj
Monday 8/23/21
30 min Intervals & Arms Ride
Cody Rigsby
188 kj
Friday 8/13/21
✅ 225 kj
Wednesday 7/28/21
30 min Casablanca Records Ride
Cody Rigsby
204 kj
Friday 6/25/21
✅ 228 kj
Tuesday 6/22/21
30 min Intervals & Arms Ride
Cody Rigsby
199 kj
Tuesday 6/8/21
✅ 208 kj
Thursday 5/13/21
30 min Pop Ride
Cody Rigsby
203 kj
Tuesday 12/29/20
✅ 226 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Monday 8/10/20
✅ 201 kj
Thursday 8/6/20