Shake and Bake
Workouts
Thursday 9/28/23 @ 9:41 PM
282kj
75rpm
49%
19mph
Sunday 7/9/23 @ 1:57 PM
✅
369kj
73rpm
55%
21mph
Thursday 1/21/21 @ 10:39 PM
552kj
86rpm
44%
19mph
Sunday 2/12/23 @ 2:9 PM
✅
763kj
77rpm
53%
22mph
Thursday 2/4/21 @ 10:52 PM
452kj
82rpm
47%
20mph
Sunday 1/22/23 @ 12:42 PM
✅
618kj
75rpm
56%
22mph
Friday 11/18/22 @ 11:3 PM
62kj
76rpm
41%
16mph
Sunday 11/20/22 @ 12:55 PM
✅
68kj
81rpm
40%
17mph
Monday 7/11/22 @ 9:34 PM
179kj
85rpm
44%
19mph
Saturday 8/6/22 @ 1:41 PM
✅
216kj
82rpm
48%
20mph
Thursday 3/11/21 @ 12:17 AM
409kj
83rpm
45%
19mph
Monday 8/23/21 @ 10:56 AM
✅
561kj
83rpm
51%
22mph
Monday 2/1/21 @ 11:28 PM
270kj
82rpm
45%
19mph
Monday 8/16/21 @ 6:48 PM
✅
355kj
84rpm
49%
21mph
Tuesday 2/16/21 @ 11:23 PM
267kj
88rpm
42%
19mph
Monday 2/15/21 @ 1:47 PM
✅
327kj
85rpm
47%
20mph
Sunday 7/5/20 @ 2:54 PM
206kj
85rpm
39%
17mph
Tuesday 6/30/20 @ 1:43 PM
✅
230kj
82rpm
43%
18mph
Saturday 6/6/20 @ 2:0 PM
414kj
78rpm
42%
17mph
Saturday 6/6/20 @ 2:55 PM
✅
473kj
82rpm
43%
18mph
Workouts
552
kj
Thursday 1/21/21
409
kj
Thursday 3/11/21
270
kj
Monday 2/1/21
267
kj
Tuesday 2/16/21
206
kj
Sunday 7/5/20
414
kj
Saturday 6/6/20