Shake and Bake

Workouts

Sunday 3/6/22 @ 3:29 PM
βœ…
159kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/3/22 @ 1:37 AM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 10:50 PM
βœ…
208kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 11:53 AM
kj
rpm
%
0mph
Saturday 7/18/20 @ 3:45 PM
βœ…
229kj
72rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/19/20 @ 2:54 AM
kj
rpm
%
0mph
Monday 5/18/20 @ 6:34 PM
βœ…
203kj
80rpm
41%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
107kj
54rpm
45%
12mph
Saturday 1/11/20 @ 3:56 PM
βœ…
180kj
75rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph
Sunday 4/19/20 @ 1:55 PM
βœ…
274kj
69rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 12/6/19 @ 1:34 AM
kj
rpm
%
0mph
Wednesday 8/28/19 @ 9:7 PM
βœ…
209kj
79rpm
41%
17mph
30 min HIIT Ride
Cody Rigsby
Thursday 8/15/19 @ 11:57 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 11:54 AM
βœ…
183kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/9/19 @ 9:8 PM
kj
rpm
%
0mph
Saturday 2/23/19 @ 10:30 PM
βœ…
259kj
67rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/22/19 @ 3:51 AM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 10:18 PM
βœ…
225kj
71rpm
47%
18mph
30 min Climb Ride
Cody Rigsby
Tuesday 2/5/19 @ 5:49 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 159 kj
Sunday 3/6/22
kj
Thursday 3/3/22
30 min Pop Ride
Cody Rigsby
βœ… 208 kj
Wednesday 1/20/21
kj
Wednesday 1/20/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 229 kj
Saturday 7/18/20
kj
Sunday 7/19/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 203 kj
Monday 5/18/20
107 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 180 kj
Saturday 1/11/20
kj
Friday 1/10/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 274 kj
Sunday 4/19/20
kj
Friday 12/6/19
30 min HIIT Ride
Cody Rigsby
βœ… 209 kj
Wednesday 8/28/19
kj
Thursday 8/15/19
30 min Pop Ride
Cody Rigsby
βœ… 183 kj
Saturday 7/6/19
kj
Tuesday 7/9/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 259 kj
Saturday 2/23/19
kj
Friday 2/22/19
30 min Climb Ride
Cody Rigsby
βœ… 225 kj
Tuesday 2/5/19
kj
Tuesday 2/5/19