Shake and Bake

Workouts

Wednesday 3/8/23 @ 7:11 PM
164kj
78rpm
38%
15mph
30 min Duran Duran Ride
Bradley Rose
Sunday 3/19/23 @ 3:42 PM
βœ…
191kj
78rpm
41%
17mph
Sunday 12/4/22 @ 2:57 PM
198kj
81rpm
39%
16mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 12/4/22 @ 3:3 PM
βœ…
330kj
69rpm
42%
16mph
Sunday 4/3/22 @ 1:17 PM
βœ…
258kj
83rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/27/22 @ 6:2 PM
59kj
66rpm
38%
14mph
Sunday 1/30/22 @ 2:39 PM
βœ…
200kj
77rpm
42%
17mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 1/25/22 @ 11:9 PM
148kj
71rpm
39%
15mph
Tuesday 8/17/21 @ 8:49 PM
βœ…
228kj
77rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 8/7/21 @ 2:26 PM
205kj
74rpm
43%
17mph
Saturday 5/8/21 @ 2:29 PM
βœ…
324kj
79rpm
42%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 5/8/21 @ 2:26 PM
266kj
70rpm
42%
16mph
Wednesday 8/19/20 @ 8:40 PM
βœ…
189kj
85rpm
38%
16mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 8/18/20 @ 10:0 PM
161kj
77rpm
38%
15mph
Sunday 4/1/18 @ 3:15 PM
286kj
78rpm
41%
17mph
45 min Latin Ride
Cody Rigsby
Friday 5/11/18 @ 3:10 PM
βœ…
288kj
71rpm
43%
16mph
Sunday 8/13/17 @ 1:59 PM
191kj
73rpm
42%
16mph
30 min Low Impact Ride
Jess King
Sunday 8/13/17 @ 12:16 PM
βœ…
198kj
78rpm
41%
17mph
Wednesday 7/5/17 @ 9:49 PM
βœ…
332kj
79rpm
43%
18mph
45 min 90s Hip Hop Ride
Jess King
Monday 7/24/17 @ 5:14 PM
278kj
75rpm
42%
16mph

Workouts

30 min Duran Duran Ride
Bradley Rose
164 kj
Wednesday 3/8/23
βœ… 191 kj
Sunday 3/19/23
60 min Classic Rock Ride
Jenn Sherman
198 kj
Sunday 12/4/22
βœ… 330 kj
Sunday 12/4/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 258 kj
Sunday 4/3/22
59 kj
Sunday 3/27/22
30 min Classic Rock Ride
Emma Lovewell
βœ… 200 kj
Sunday 1/30/22
148 kj
Tuesday 1/25/22
30 min Sweat Steady Ride
Jess King
βœ… 228 kj
Tuesday 8/17/21
205 kj
Saturday 8/7/21
45 min Sweat Steady Ride
Jess King
βœ… 324 kj
Saturday 5/8/21
266 kj
Saturday 5/8/21
30 min 90s Rock Ride
Christine D'Ercole
βœ… 189 kj
Wednesday 8/19/20
161 kj
Tuesday 8/18/20
45 min Latin Ride
Cody Rigsby
286 kj
Sunday 4/1/18
βœ… 288 kj
Friday 5/11/18
30 min Low Impact Ride
Jess King
191 kj
Sunday 8/13/17
βœ… 198 kj
Sunday 8/13/17
45 min 90s Hip Hop Ride
Jess King
βœ… 332 kj
Wednesday 7/5/17
278 kj
Monday 7/24/17