Shake and Bake

Workouts

Thursday 4/15/21 @ 1:46 PM
73kj
56rpm
53%
17mph
10 min Climb Ride
Ally Love
Friday 12/31/21 @ 3:38 PM
✅
74kj
55rpm
55%
18mph
Thursday 6/10/21 @ 1:11 PM
258kj
73rpm
40%
16mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 12/17/21 @ 10:58 AM
✅
297kj
74rpm
42%
17mph
Sunday 5/2/21 @ 1:57 PM
24kj
81rpm
25%
11mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/18/21 @ 10:47 AM
✅
43kj
77rpm
37%
15mph

Workouts

10 min Climb Ride
Ally Love
73 kj
Thursday 4/15/21
✅ 74 kj
Friday 12/31/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
258 kj
Thursday 6/10/21
✅ 297 kj
Friday 12/17/21
10 min Low Impact Ride
Alex Toussaint
24 kj
Sunday 5/2/21
✅ 43 kj
Tuesday 5/18/21