Shake and Bake

Workouts

Saturday 8/21/21 @ 3:40 PM
135kj
36rpm
21%
8mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 9:18 PM
✅
339kj
81rpm
41%
17mph
Thursday 9/19/19 @ 12:22 AM
302kj
70rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/13/21 @ 10:16 AM
✅
303kj
80rpm
40%
17mph
Saturday 8/7/21 @ 1:39 AM
298kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 10:21 AM
✅
306kj
80rpm
40%
17mph
Saturday 5/22/21 @ 4:57 AM
418kj
72rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 8:26 PM
✅
425kj
79rpm
41%
17mph
Sunday 8/25/19 @ 6:47 PM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 11:5 PM
✅
314kj
85rpm
39%
17mph
Tuesday 6/30/20 @ 4:51 AM
✅
317kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 12:21 AM
306kj
81rpm
40%
17mph
Monday 11/9/20 @ 4:17 PM
303kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:17 PM
✅
308kj
90rpm
37%
17mph
Monday 10/5/20 @ 2:41 PM
305kj
74rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 8:53 PM
✅
333kj
82rpm
40%
17mph
Wednesday 9/9/20 @ 3:7 PM
191kj
73rpm
42%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 7:52 PM
✅
193kj
84rpm
38%
17mph
Saturday 9/5/20 @ 5:29 PM
393kj
73rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 8:7 PM
✅
395kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
135 kj
Saturday 8/21/21
✅ 339 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Thursday 9/19/19
✅ 303 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Ben Alldis
298 kj
Saturday 8/7/21
✅ 306 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
418 kj
Saturday 5/22/21
✅ 425 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Sunday 8/25/19
✅ 314 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Tuesday 6/30/20
306 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 11/9/20
✅ 308 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 10/5/20
✅ 333 kj
Monday 9/28/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 9/9/20
✅ 193 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Saturday 9/5/20
✅ 395 kj
Monday 9/7/20